Closeup of Avocado Pineapple Salsa Boats on a teal plate with colorful plate and tablecloth underneath

Avocado-Pineapple Salsa “Boats”

These Avocado-Pineapple Salsa “Boats” are a delicious, healthy appetizer or snack full of tropical-inspired flavors.

5 from 1 vote
Closeup of Avocado Pineapple Salsa Boats on a teal plate with colorful plate and tablecloth underneath
Print Recipe

Avocado-Pineapple Salsa “Boats”

Prep Time15 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: Caribbean
Servings: 6
Calories: 57kcal
Author: Olga Miller


  • ¼ cup finely chopped pineapple
  • 2 tablespoons finely chopped red onions
  • ¼ small jalapeño pepper , minced
  • 1 tablespoon finely chopped fresh cilantro , plus more for garnish
  • Olive oil
  • 3 ripe , firm avocados
  • Flaked sea salt
  • Freshly ground black pepper


  • In a small bowl, combine pineapple, red onions, jalapeño, cilantro, and 2 teaspoons of olive oil; toss to coat and set aside.
  • Halve the avocados and remove pits. Sprinkle avocado halves with salt and pepper and top generously with the pineapple salsa.
  • Garnish with cilantro leaves and serve immediately.


Nutrition Facts
Avocado-Pineapple Salsa “Boats”
Amount Per Serving
Calories 57 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 225mg6%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 8g9%
Protein 1g2%
Vitamin A 53IU1%
Vitamin C 9mg11%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Olga Miller Pineapple Salsa
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Sept/Oct 2023 Cover



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