Cajun Cod Tacos with Peach Salsa
These Cajun Cod Tacos with Peach Salsa bring smoky heat together with sweet salsa. This fresh and easy dish is quick enough for a weeknight meal and special enough for guests.
Cajun Cod Tacos with Peach Salsa
Servings: 4
Calories: 1269kcal
Ingredients
For the cod:
- 4 cod filets , cut into 1-inch slices
- ¼ cup mayonnaise
- ¼ cup corn flour (not cornmeal)
- 1 teaspoon kosher or fine sea salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon freshly ground black pepper
- ½ teaspoon dried chipotle pepper
For the peach salsa:
- 2 ripe peaches , diced small
- ¼ cup fresh cilantro , finely chopped
- ¼ cup red onion , finely chopped
- 1 tablespoon jalapeño , finely diced
- 1 tablespoon fresh lime juice
For serving:
- 12 gluten-free corn tortillas
- 1 avocado , sliced (optional)
- 1 lime , sliced (optional)
- 2 cups cooked white rice
Instructions
Make the cod:
- Preheat the oven to 400°F. Line a baking sheet with foil and grease well with cooking spray, butter, or olive oil.
- Combine the corn flour and dry spices for the cod in a small bowl. Stir to evenly distribute the seasonings.
- Working on a large plate or rimmed sheet pan, coat the pieces of fish on all sides with mayonnaise. A pastry brush or clean hands will work well. Sprinkle the seasoning mixture on top of the mayo-coated fish, turning each piece to coat at least the top and bottom.
- Transfer the seasoned fish onto the prepared baking sheet. Bake for approximately 8 minutes until the fish is opaque and flakes easily with a fork. Total time will depend on the thickness of the fish. Remove and serve right away.
Make the peach salsa:
- Combine all ingredients in a small bowl and stir gently to combine well. Serve right away or store covered in the fridge for 2-3 hours.
To serve:
- Wrap the stack of corn tortillas in a damp paper towel. Microwave until warmed through, about 30-60 seconds, depending on the microwave. Keep them wrapped in the damp paper towel until ready to assemble the tacos. This will make the tortillas pliable and keep them from breaking.
- Assemble the tacos by layering the warm tortillas with the Cajun cod and peach salsa. Add a slice of avocado (highly recommended) and squeeze of lime if you’d like. Serve with a side of rice.
Nutrition
Nutrition Facts
Cajun Cod Tacos with Peach Salsa
Amount Per Serving
Calories 1269
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 11g
Monounsaturated Fat 9g
Cholesterol 393mg131%
Sodium 1209mg50%
Potassium 4311mg123%
Carbohydrates 82g27%
Fiber 11g44%
Sugar 9g10%
Protein 169g338%
Vitamin A 1064IU21%
Vitamin C 29mg35%
Calcium 246mg25%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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