Black Bean Salsa Burger with the bun open with grill marks on it and the patty topped with microgreens on a wooden cutting board lined with beige parchment paper

Black Bean Salsa Burgers

It’s burger season, my friends! If you’re getting bored with the usual beef patties or if you’re avoiding red meat (or meat in general) you’re going to love these Black Bean Salsa Burgers. These are delicious. Hard stop. No need for further explanation, but I will just say that the meat-eaters and vegetarians in the office both loved these.

I made these burgers with a simple mixture of mashed black beans, gluten-free panko breadcrumbs, an egg, some seasonings, and Xochitl’s tasty Stone Ground Salsa. I topped these with cilantro microgreens and avocado with mayo on the GF burger buns. These are so flavorful, have a good dose of protein, and they’re a really nice change of pace from a traditional burger.

Plus, these can also be cooked on the grill if you’re doing your cooking outdoors this summer.

Get more gluten-free burger recipes.

Closeup of Black Bean Salsa Burger on a piece of beige parchment paper on top of a thick wooden cutting board in front of a white background

5 from 1 vote
Black Bean Salsa Burger with the bun open with grill marks on it and the patty topped with microgreens on a wooden cutting board lined with beige parchment paper
Print Recipe

Gluten-Free Black Bean Salsa Burgers

Prep Time30 mins
Cook Time14 mins
Chill time30 mins
Total Time1 hr 14 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 583kcal
Author: Gluten Free & More

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup gluten-free panko breadcrumbs
  • 1 cup Xochitl Stone Ground Salsa , divided
  • 1 large egg , lightly beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 tablespoon olive or vegetable oil
  • 4 gluten-free hamburger buns , lightly toasted
  • Mayonnaise
  • Cilantro or cilantro microgreens
  • 1 avocado , sliced

Instructions

  • Mash the beans in a large bowl with a fork. Add the breadcrumbs, ½ cup salsa, egg, garlic powder, onion powder, and cumin. Shape the mixture into 4 equal-sized patties and refrigerate for 30 minutes.
  • Heat the oil in a large skillet over medium heat. Cook the burgers for 5-7 minutes per side or until crispy on the outside and firm.
  • Spread top and bottom buns with mayonnaise. Serve on buns with remaining salsa, cilantro, and avocado slices.

Nutrition

Nutrition Facts
Gluten-Free Black Bean Salsa Burgers
Amount Per Serving
Calories 583 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 54mg18%
Sodium 1399mg58%
Potassium 777mg22%
Carbohydrates 93g31%
Fiber 15g60%
Sugar 6g7%
Protein 13g26%
Vitamin A 455IU9%
Vitamin C 9mg11%
Calcium 92mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beans Black Beans Burgers Salsa Xochitl
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