Broiled Salmon with Charoset Chutney
Broiled Salmon with Charoset Chutney
Servings: 4
Calories: 392kcal
Ingredients
Charoset Chutney
- 1 apple seeded and diced
- ¼ cup red onion , finely chopped
- ¼ cup raisins
- ¼ cup chopped pecans or walnuts
- ¼ cup concord grape juice
- 1 clove garlic , finely minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon sugar of choice
- ½ teaspoon cinnamon
- Pinch of salt
Salmon
- 4 salmon filets
- 2 teaspoon olive oil
- Salt and pepper
- 1 lemon , sliced for serving
- Parsley for garnish
Instructions
- Move the oven rack to the highest level possible. Ideally, about 4 inches from the upper heating element. Preheat the oven to high broil for 5-10 minutes.
- Place all of the charoset chutney ingredients in a saucepan over medium heat. Stir from time to time to prevent sticking. After 5-10 minutes when the apples have softened and most, if not all, of the liquid evaporates, turn off the heat. Cool to room temperature or refrigerate until ready to serve.
- While the charoset chutney is cooking, make the salmon.
- Place the salmon filet flat on a parchment lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Place in the oven on the top rack. Broil for 4-6 minutes. It is done when it is firm and flaky and there isn’t any pink in the middle. A very large and thick filet may take up to 8 minutes, where a very thin filet could only take 4 minutes.
- Plate the salmon, top with a large spoonful or two of the charoset chutney and garnish with sliced lemon and parsley.
Nutrition
Nutrition Facts
Broiled Salmon with Charoset Chutney
Amount Per Serving
Calories 392
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g10%
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 94mg31%
Sodium 80mg3%
Potassium 1061mg30%
Carbohydrates 24g8%
Fiber 3g12%
Sugar 11g12%
Protein 35g70%
Vitamin A 105IU2%
Vitamin C 19mg23%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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