Broiled Salmon with Charoset Chutney
Published Feb 23, 2023
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Broiled Salmon with Charoset Chutney
Ingredients
Charoset Chutney
- 1 apple seeded and diced
- ¼ cup red onion, , finely chopped
- ¼ cup raisins
- ¼ cup chopped pecans or walnuts
- ¼ cup concord grape juice
- 1 clove garlic, , finely minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon sugar of choice
- ½ teaspoon cinnamon
- Pinch of salt
Salmon
- 4 salmon filets
- 2 teaspoon olive oil
- Salt and pepper
- 1 lemon, , sliced for serving
- Parsley for garnish
Instructions
- Move the oven rack to the highest level possible. Ideally, about 4 inches from the upper heating element. Preheat the oven to high broil for 5-10 minutes.
- Place all of the charoset chutney ingredients in a saucepan over medium heat. Stir from time to time to prevent sticking. After 5-10 minutes when the apples have softened and most, if not all, of the liquid evaporates, turn off the heat. Cool to room temperature or refrigerate until ready to serve.
- While the charoset chutney is cooking, make the salmon.
- Place the salmon filet flat on a parchment lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Place in the oven on the top rack. Broil for 4-6 minutes. It is done when it is firm and flaky and there isn’t any pink in the middle. A very large and thick filet may take up to 8 minutes, where a very thin filet could only take 4 minutes.
- Plate the salmon, top with a large spoonful or two of the charoset chutney and garnish with sliced lemon and parsley.
Nutrition
Calories: 392kcalCarbohydrates: 24gProtein: 35gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 94mgSodium: 80mgPotassium: 1061mgFiber: 3gSugar: 11gVitamin A: 105IUVitamin C: 19mgCalcium: 46mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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