A bowl of the gluten-free Soba Noodles in a white bowl

Gluten Free Soba Sesame Noodles

This Gluten Free Soba Sesame Noodles is a great easy and simple weeknight dinner. Soba noodles are a Japanese noodle that is a great food to add to a healthy diet. These noodles are full of fiber, promotes gut health, and promotes the great absorption of nutrients as well. Best of all soba noodles are made with gluten-free buckwheat flour.

 To make this recipe you start out with cooking the Eden Gluten Free Buckwheat Soba Noodles. While the noodles are cooking you whisk together the tamari, Eden Organic Black Sesame Oil, vinegar, sugar, and pepper. Then in a skillet you add the shallots, garlic, and ginger as well as the sesame oil mixture for about 30 seconds. Once that mixture is fragrant you add the noodles and toss until heated and coated. Then you add the green onions and Eden Shake and garnish with chili oil if desired.

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A bowl of the gluten-free Soba Noodles in a white bowl


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A bowl of the gluten-free Soba Noodles in a white bowl
Print Recipe

Gluten Free Soba Sesame Noodles

Prep Time10 mins
Cook Time15 mins
Course: Main Course
Cuisine: Japanese
Servings: 4 people
Calories: 194kcal
Author: Gluten Free & More


  • 2 (8 ounce) packages Eden Gluten Free Buckwheat Soba Noodles
  • 1/3 cup tamari
  • 3 tablespoons Eden Organic Black Sesame Oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon coconut sugar
  • ½ teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 large shallot , minced
  • 3 cloves garlic , minced
  • 1 tablespoon ginger paste
  • Bunch green onions , cut into ½ inch slices on the diagonal
  • 3 tablespoons Eden Shake , divided
  • Chili oil , optional


  • Bring a large pot of water to a boil. Add the soba noodles and cook, stirring occasionally so they don’t clump, for 8 minutes or until tender. Drain and rinse with cold water.
  • Whisk together the tamari, sesame oil, vinegar, sugar, and pepper.
  • Heat the vegetable oil in a large skillet or wok until it begins to shimmer, add the shallot, garlic, and ginger paste, and cook, stirring for about 30 seconds or until fragrant. Add the sesame oil mixture and cook for 30 seconds. Add the noodles and cook, tossing until the noodles are coated and heated through. Add the green onions and half the Eden Shake. Give a quick toss and garnish with the rest of the Eden Shake and chili oil if desired.


Nutrition Facts
Gluten Free Soba Sesame Noodles
Amount Per Serving
Calories 194 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0.02g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 18mg1%
Potassium 158mg5%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 10g11%
Protein 1g2%
Vitamin A 8IU0%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Eden Foods Noodles Sesame

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Sept/Oct 2023 Cover



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