Chicken Nugget Skewers
These chicken nugget skewers are the perfect treat for a sunny day festivity!
Chicken Nugget Skewers
Servings: 18
Calories: 126kcal
Ingredients
- 10 ounces (300 g) chicken breast, skinless and boneless
- ½ teaspoon fine sea salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon powdered chili
- 2 large eggs
- 2 tablespoons olive oil
- 2 ½ cups gluten-free corn flakes , finely crushed
- 10 ounces (300 g) yellow cheese, diced (preferably Emmental, Jarlsberg or Gouda)
- 16-20 cherry tomatoes
- 1 handful fresh oregano leaves for decoration
Instructions
- Preheat the oven to 400ºF. Line a large baking sheet with parchment paper.
- Clean and pat dry the chicken, cut into bite-size pieces. Season with salt, pepper, and chili. Lightly beat the eggs in a bowl, add olive oil and mix. Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the crushed corn flakes. Transfer to the baking sheet. Bake in the oven for 15-20 minutes until cooked through. Remove from the oven and set aside for 15 minutes to cool.
- Prepare some decorative skewers. When the chicken nuggets have cooled, stick the ingredients on the skewers in the following order: first a cube of cheese, then a piece of chicken, and finally a tomato. Garnish with fresh oregano and arrange on a serving plate.
Nutrition
Nutrition Facts
Chicken Nugget Skewers
Amount Per Serving
Calories 126
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 44mg15%
Sodium 203mg8%
Potassium 120mg3%
Carbohydrates 6g2%
Fiber 0.3g1%
Sugar 0.5g1%
Protein 8g16%
Vitamin A 280IU6%
Vitamin C 4mg5%
Calcium 118mg12%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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