Mango Bruschetta
These mango bruschetta are perfect for any sunny day activity!
Mango Bruschetta
Servings: 8
Calories: 203kcal
Ingredients
- 8 slices of gluten-free bread (preferably French-style baguette)
- 2 tablespoons unsalted butter
- 7 ounces (200 g) fresh ricotta cheese
- 4 ounces (115 g) blueberries
- 1 large mango , peeled and sliced
- 2 tablespoons natural honey (preferably multifloral, lavender, acacia, or lime honey)
- ½ cup fresh mint leaves
Instructions
- Preheat the oven to 350ºF. Line a large baking tray with parchment paper. Brush both sides of bread with butter and place on the baking tray. Bake for 5-7 minutes, until golden, turning halfway through. Remove the tray from the oven and set aside for 15 minutes to cool.
- Spread the ricotta on the toast, and top with blueberries and mango slices. Drizzle with honey and decorate with fresh mint leaves. Serve immediately.
Nutrition
Nutrition Facts
Mango Bruschetta
Amount Per Serving
Calories 203
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Trans Fat 0.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 26mg9%
Sodium 138mg6%
Potassium 100mg3%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 12g13%
Protein 5g10%
Vitamin A 681IU14%
Vitamin C 12mg15%
Calcium 101mg10%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
