Sweet & Spicy Ponzu Baked Chicken

Are you looking for something sweet or spicy for dinner tonight? Why not both with this Sweet & Spicy Ponzu Baked Chicken. This recipe is full of protein and is exploding with flavors in every bite. Give this recipe a try for dinner!

To make this recipe you first start out by combining the Marukan Ponzu Premium Soy Dressing with Sudachi Citrus, honey, vegetable oil, Marukan Seasoned Gourmet Rice Vinegar, chili garlic sauce, and ginger in a small bowl. Then you season the chicken and place it in a bag with the marinade. Let the chicken sit at room temperature for 20-30 minutes. Once the chicken is marinaded you transfer the chicken and marinade to a cast iron skillet and bake for 35-40 minutes. Then you garnish the chicken with some greens and serve the chicken over rice or noodles.

Next time you are struggling with a dinner plan give this recipe a try!

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5 from 2 votes
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Sweet & Spicy Ponzu Baked Chicken

Prep Time39 mins
Cook Time50 mins
Course: Main Course
Servings: 6 people
Calories: 352kcal
Author: Gluten Free & More

Ingredients

Instructions

  • In a small bowl, combine ponzu sauce, honey, vegetable oil, vinegar, chili garlic sauce, and ginger. Whisk to combine.
  • Pat chicken thighs dry and season on both sides with salt and pepper. Place in a large food storage bag, add the marinade, flip several times, and let sit at room temperature for 20-30 minutes, flipping the bag several times.
  • Preheat oven to 425°F.
  • Transfer chicken and marinade to a cast iron skillet or baking dish skin-side down. Bake for 35-40 minutes, flipping the chicken over once. Place under broiler for 5 minutes until slightly charred around the edges. The chicken should have an internal temperature of 165°F.
  • Garnish with green onions and sesame seeds.
  • Serve with rice or noodles.

Nutrition

Nutrition Facts
Sweet & Spicy Ponzu Baked Chicken
Amount Per Serving
Calories 352 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g30%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Cholesterol 111mg37%
Sodium 329mg14%
Potassium 268mg8%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 19g38%
Vitamin A 148IU3%
Vitamin C 1mg1%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chicken Marukan
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