Lotus Root & Bifun Noodle Stir Fry

Hey there, lovely foodies! Today, I’ve got a delightful and unique twist on a classic Japanese dish that’s not only vegan and gluten-free but also packed with bold flavors and exciting textures. If you’re ready to embark on a culinary adventure with me, let’s dive into my Gluten-Free Vegan Lotus Root and Bifun Noodle Stir-Fry!

A Symphony of Ingredients

One of the stars of this dish is Eden Foods’ Bifun Pasta, which adds a delightful chewy texture to our stir-fry. But wait, there’s more! We’ve got Eden Foods dried lotus root slices, a secret ingredient that’s not just visually stunning but brings an intriguing crunch to the mix. And let’s not forget the umami bomb, Eden Foods Gomasio, that adds a savory, nutty essence to our creation.

A Symphony of Flavors

What makes this recipe truly special is the inclusion of Umeboshi paste. Its tangy, salty, and slightly sour profile adds a unique twist that elevates our stir-fry to another level. The rehydrated lotus root slices contribute a lovely mild sweetness and a satisfying crunch that contrasts beautifully with the soft bifun noodles.

A Symphony of Techniques

The lotus root slices require a brief soak in warm water to rehydrate them, ensuring they’re at their best when we toss them into our sizzling wok. This extra step makes all the difference and is absolutely worth it.

A Symphony of Colors

Imagine a colorful canvas with vibrant red bell peppers, verdant snow peas, earthy mushrooms, and tender slices of zucchini dancing harmoniously. The end result is not only pleasing to the palate but a visual masterpiece as well.

The Creative Touch

You might notice something missing from this dish, and that’s the carrots. By removing them, we’ve allowed the other ingredients to shine even brighter. The absence of carrots won’t be missed, as this dish is loaded with a colorful array of fresh vegetables.

The Perfect Harmony

The flavors in this stir-fry are beautifully balanced, offering a tantalizing mix of sweet, salty, and tangy notes. The umeboshi paste pairs perfectly with the Gomasio, creating a symphony of taste that dances on your taste buds.

Ready to Create Your Culinary Masterpiece?

Follow this simple recipe, and you’ll soon be savoring a gluten-free vegan dish that’s a celebration of Japanese flavors with a twist. Whether you’re a seasoned cook or a kitchen newbie, this Lotus Root and Bifun Noodle Stir-Fry is a symphony of flavors that’s easy to put together.

So, what are you waiting for? Dive into the world of Japanese-inspired vegan cuisine and experience a culinary adventure that’s not only gluten-free but also delightfully unique. Make this recipe your own and let your taste buds sing with joy!

Bon appétit, my friends! Until next time, keep experimenting with flavors, and always remember that the heart of any recipe is the love you put into it. Cheers to creative and delicious cooking! 🍜🌱❤️

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Print Recipe

Lotus Root & Bifun Noodle Stir Fry

Prep Time30 mins
Cook Time20 mins
Course: Main Course
Servings: 4 people
Calories: 183kcal
Author: Gluten Free & More


  • 1 package Eden Foods Dried Lotus Root Slices
  • Warm water for soaking
  • 1 package of Eden Foods Bifun Pasta
  • 2 tablespoons Eden Organic Safflower Oil
  • 2 cloves garlic , minced
  • 1 red bell pepper , thinly sliced
  • 1 small zucchini , thinly sliced or julienned
  • 1 cup sliced mushrooms (such as shiitake or cremini)
  • 1 cup snow peas
  • 5-6 tablespoons gluten-free tamari or soy sauce
  • 2 tablespoon rice vinegar
  • 2 teaspoons Umeboshi paste (adjust to taste)
  • 2 teaspoon maple syrup
  • 2 tablespoon Eden Foods Black and Tan Gomasio
  • Salt and pepper to taste
  • Chopped green onions for garnish
  • Gluten-free chili crisp–optional , to finish


  • Begin by soaking the Eden Foods Dried Lotus Root Slices. Place the slices in a bowl and cover them with warm water. Let them soak for about 20-30 minutes or until they become soft and pliable. Drain and set aside.
  • Cook the Eden Foods Bifun Pasta according to the package instructions. Once cooked, drain, and rinse them with cold water to stop the cooking process. Set aside.
  • In a large pan or wok, heat the vegetable oil over medium-high heat.
  • Add the minced garlic and sauté for about 30 seconds or until fragrant.
  • Add the rehydrated lotus root slices, red bell pepper, zucchini, mushrooms, and snow peas to the pan. Stir-fry for about 5-6 minutes, until the vegetables are tender-crisp.
  • In a small bowl, whisk together the gluten-free tamari or soy sauce, rice vinegar, Umeboshi paste, maple syrup, and half of the Eden Foods Gomasio.
  • Add the cooked bifun noodles to the pan with the stir-fried vegetables.
  • Pour the sauce mixture over the noodles and vegetables. Stir-fry for an additional 2-3 minutes, ensuring the sauce coats everything evenly.
  • Season with salt and pepper to taste.
  • Serve garnished with the remaining Eden Foods Gomasio and chopped green onions. Drizzle with chili crisp if desired.


Nutrition Facts
Lotus Root & Bifun Noodle Stir Fry
Amount Per Serving
Calories 183 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 1585mg66%
Potassium 573mg16%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 6g7%
Protein 6g12%
Vitamin A 1299IU26%
Vitamin C 75mg91%
Calcium 55mg6%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.


Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dinner Eden Foods Stir Fry
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