Berry Açai Smoothie Bowl
Published Dec 23, 2023
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This anti-inflammatory smoothie bowl is filled with berries which contain high levels of the antioxidants, flavonoids, and anthocyanins, and offer potent anti-inflammatory properties.
Berry Açai Smoothie Bowl
Ingredients
- 1 frozen banana
- 1 cup frozen cherries, , pitted
- 1 cup frozen or fresh blueberries
- 1 tablespoon açai berry powder
- 2 cups canned pure coconut milk, (use a brand that does not contain guar gum)
- Juice from 1 lime
- 1 tablespoon honey
Instructions
- Place all ingredients in a high-speed blender. Use a blender plunger to help push the frozen fruit toward the blade. Pour into a bowl and garnish with your favorite fruits, nuts, seeds, granola or shredded coconut. Be creative! Topping options are endless for smoothie bowls.
Nutrition
Calories: 1305kcalCarbohydrates: 105gProtein: 13gFat: 103gSaturated Fat: 86gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 62mgPotassium: 1848mgFiber: 14gSugar: 64gVitamin A: 244IUVitamin C: 39mgCalcium: 115mgIron: 16mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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