Chicken Tortilla Soup
This Chicken Tortilla Soup is made with shredded chicken, roasted peppers and onions and a whole lot of taco seasoning!
Chicken Tortilla Soup
Servings: 4
Calories: 581kcal
Ingredients
- 1 red bell pepper , diced
- 1 small , sweet onion, diced
- 1 jalapeno , diced
- 2 tablespoon garlic , minced
- 1 tablespoon extra-virgin olive oil
- 5 cups chicken stock
- 3 tablespoon low sodium , gluten-free taco seasoning
- 1, 14.5- ounce can diced tomatoes
- 1, 8.75- ounce can corn kernels
- 1, 8.25- ounce can cream of corn
- 2 tablespoon tomato paste
- 1, 15- ounce can tomato sauce
- 3 cups shredded cooked chicken
Toppings
- ¼ cup corn tortilla strips
- 2 tablespoon sour cream (dairy-free or fat-free option)
- ¼ cup shredded cheddar cheese (dairy-free or fat-free option)
Instructions
- In a large, heavy-duty pot, add the peppers, onions, jalapeno, olive oil, and garlic. Cook for 3-4 minutes on low heat.
- Add in the chicken stock, taco seasoning, tomatoes, corn, cream of corn, tomato paste and tomato sauce. Bring to a boil then simmer for 45 minutes on lowest heat. Add in shredded chicken. Simmer for 15 minutes before serving.
- Serve with corn tortilla strips, sour cream, and cheddar cheese. Use any combination of those toppings or all of them.
Nutrition
Nutrition Facts
Chicken Tortilla Soup
Amount Per Serving
Calories 581
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 98mg33%
Sodium 1676mg70%
Potassium 1845mg53%
Carbohydrates 62g21%
Fiber 12g48%
Sugar 27g30%
Protein 44g88%
Vitamin A 2173IU43%
Vitamin C 151mg183%
Calcium 235mg24%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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