Harvest White Bean Soup
This white bean soup is packed with white beans, fall vegetables, and lean ground turkey! It is perfect for a quick, cozy meal.
Harvest White Bean Soup
Servings: 4
Calories: 753kcal
Ingredients
- 3-4 tablespoons extra-virgin olive oil , divided
- 1 pound lean ground turkey
- 1-2 cloves garlic , peeled and minced
- 1 medium onion , diced
- 2 sprigs fresh thyme
- 2 carrots , chopped
- 2 potatoes cut into ½ inch cubes
- 2 sprigs fresh rosemary
- 2 bay leaves
- 1, 15- ounce can cannellini beans , drained and rinsed
- 6 cups chicken stock
- 3 cups spinach , fresh
Optional for serving
- 1 gluten-free baguette , sliced
- ½ cup shredded mozzarella (dairy-free or fat-free options is fine)
- 1 tablespoon dairy or dairy-free parmesan cheese
Instructions
- In a large pot, heat 1 tablespoon olive oil over high heat.
- Add ground turkey, breaking it up with the back of a spoon. Brown the turkey and cook until no pink is showing, about 7-10 minutes. Remove the ground turkey and set aside.
- In the same pot, add 1 tablespoon additional olive oil, garlic, onion, and thyme. Cook for 3-4 minutes.
- Add carrots, potatoes, rosemary, bay leaves, and additional olive oil as needed. Cook for 3-4 minutes.
- Return the turkey to the mixture. Add white beans and chicken stock. Cook for 3-4 minutes.
- Add the fresh spinach. Bring the soup to a boil. Season with salt and pepper and reduce heat to simmer. Continue to cook for 45-60 minutes. Soup should boil. Remove herb sprigs and bay leaves.
- Top baguette slices with mozzarella and toast. Serve bowls of soup with sliced baguette. Top with dairy-free parmesan cheese.
Nutrition
Nutrition Facts
Harvest White Bean Soup
Amount Per Serving
Calories 753
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g30%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Cholesterol 85mg28%
Sodium 1357mg57%
Potassium 1523mg44%
Carbohydrates 86g29%
Fiber 11g44%
Sugar 12g13%
Protein 55g110%
Vitamin A 7393IU148%
Vitamin C 33mg40%
Calcium 290mg29%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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