Black Soybean Burgers with Pineapple Salsa
Ah, summer. The season of sun-soaked afternoons, long evenings, and sizzling grills. It’s the perfect time to embrace lighter, fresher meals, especially for those of us who prefer to skip the meat. Enter the Black Soybean Burgers with Pineapple Salsa—your new summer staple that’s bursting with flavor and ideal for the non-meat eaters in your life.
Picture this: a juicy, savory black soybean burger that’s both hearty and satisfying, topped with a refreshing pineapple salsa that adds just the right amount of sweetness and zing. It’s a combination that’s hard to beat, especially when you’re looking for something substantial yet light enough for those hot summer days.
One of the key players in this recipe is Eden Foods Black Soybeans. Not only are they packed with protein, but they also have a rich, deep flavor that makes them an excellent meat substitute. When mashed and mixed with gluten-free panko breadcrumbs, grated onion, and a hint of smoky chipotles, these black soybeans transform into a burger patty that holds together beautifully and cooks up to a delicious, crispy exterior.
Now, let’s talk about this pineapple salsa. Fresh pineapple, red bell pepper, jalapeno, red onion, and cilantro all come together with a splash of lime juice to create a vibrant, tropical topping. The sweetness of the pineapple perfectly complements the savory, slightly spicy burgers, making each bite a delightful balance of flavors.
Whether you’re a seasoned vegetarian, dabbling in plant-based eating, or just looking to add some variety to your summer cookouts, these black soybean burgers with pineapple salsa are a must-try. Serve them up on a gluten-free bun with a dollop of vegan mayonnaise, a crisp lettuce leaf, and a side of refrigerator pickles, and you’ve got yourself a meal that’s as satisfying as it is nutritious.
So, next time you’re planning a barbecue or a casual summer dinner, remember this recipe. It’s proof that you don’t need meat to make a meal memorable. Eden Foods Black Soybeans and a zesty pineapple salsa are all you need to take your veggie burger game to the next level. Enjoy the summer vibes and happy grilling!
Black Soybean Burgers with Pineapple Salsa
Ingredients
Pineapple Salsa
- 3 cups fresh pineapple , cut into small dice
- 1 red bell pepper , diced
- 1 jalapeno , seeded, deveined, and finely minced
- ½ red onion , diced
- ¼ cup fresh cilantro , chopped
- 3 tablespoons fresh lime juice
- Kosher or fine sea salt , to taste
- Freshly ground black pepper , to taste
Black Soybean Burgers
- 2 tablespoons ground flaxseed
- 3 tablespoons water
- 2 (15 ounce) cans Eden Organic Black Soybeans, rinsed and drained
- 1 cup gluten-free panko breadcrumbs
- ½ white or yellow onion , grated
- 2 chipotles in adobo sauce , minced
- 2 tablespoons adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon kosher or fine sea salt
- Oil or cooking spray , for cooking
- 6 gluten-free burger buns
- Vegan mayonnaise
- 6 bibb lettuce leaves
- Pineapple Salsa (recipe above)
- Refrigerator pickles , if desired
Instructions
Salsa
- Combine all ingredients, adding salt and pepper to taste. Let sit for at least 10 minutes. Will keep, covered in the refrigerator, for 3 – 4 days.
Burgers
- Combine flaxseed and water in a small bowl and let sit for 5 minutes.
- Put the beans in a large mixing bowl. Mash with a potato masher until most of the beans are mashed with some chunks of beans left. Add the flaxseed mixture, breadcrumbs, onion, chipotles and sauce, cumin, and salt. Mix well. Form into 6 patties and refrigerate for 20 – 30 minutes.
- Heat some oil in a large skillet over medium heat. Add the burgers and cook for 6 minutes per side.
- Spread some mayonnaise on each bottom burger bun, add a lettuce leaf, the burger, and top with the salsa. Serve with pickles if desired.
Nutrition
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