Winter Wellness Products

3 products for winter wellness and self-care

Wintertime is a time for coziness, togetherness, joy, and laughter. And, it’s also the time that people spread colds and flus to each other! This time of year is one where people may be battling a cold, trying to prevent from catching one

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4 surprising health benefits of kefir

Kefir is a naturally gluten-free, fermented yogurt-type drink that offers a ton of nutrients and more than 50 probiotic strains. I recently learned 4 surprising health benefits of

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Detoxify your system with Body Ecology

Every now and then we need to reset our bodies. We need to flush out the toxins and start fresh. This is especially true for those with a history of digestive issues or maybe those who are

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Give your veggies a boost with Body Ecology’s Culture Starter

In many cultures around the world, fermented (or cultured) foods are common. From sauerkraut in Europe to kimchi in Korea to kombucha in China, fermented foods have had a long history and some of these are only now

Probiotic Foods

Understanding Probiotics & Prebiotics: The Complete Guide

The human gut contains a myriad of microorganisms which form a well-orchestrated ecosystem known as microbiota. Human microbiota plays a vital role in the human body by regulating immune and inflammatory responses, producing certain vitamins and biologically active substances, scavenging for non-digested food components and metabolites (for example, uric acid causing gout), and feeding the […]

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Make Your Own Water Kefir

Written by Kim Maes

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