Spaghetti Squash Pasta with Artichoke Hearts and Mushrooms

Spaghetti Squash “Pasta” with Artichoke Hearts & Mushrooms

This Spaghetti Squash “Pasta” with Artichoke Hearts & Mushrooms recipe is a wonderful, healthy alternative to pasta, and can be made in under an hour.

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Gluten Free Pistachio Salmon Cakes Recipe

Written by AndreAnna McLean

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Gluten Free Spinach, Bacon & Goji Berry Salad Recipe

Written by AndreAnna McLean

Garden Lites Chocolate Muffins

Garden Lites

Although I’m not your mother, I am a mother. And that means I occasionally get the urge to lecture someone – anyone! Today, that someone is you (it’s because I care).

Have you been eating your daily recommended servings of vegetables? No? I didn’t think so. I can tell by the way you’re


Super Foods

Almonds Perhaps nature’s ultimate portable snack, almonds deliver protein, healthy fat, and fiber in one convenient package. Almonds are a natural source of vitamin E, a nutrient that plays a critical role in heart health and promotes glowing skin. The nuts are also high in monounsaturated fats, the same type found in olive oil, which […]

Spring Superfoods

Spring Super Foods

Arugula Although it is a leafy green, arugula (also called rocket) is classified as a cruciferous vegetable, joining the ranks of broccoli, cauliflower, and cabbage. Cruciferous vegetables are known for their beneficial glucosinolates, compounds that appear very useful in protecting against cancer. Arugula is a silent super food often overlooked in the produce section and […]