Super Foods

Almonds Perhaps nature’s ultimate portable snack, almonds deliver protein, healthy fat, and fiber in one convenient package. Almonds are a natural source of vitamin E, a nutrient that plays a critical role in heart health and promotes glowing skin. The nuts are also high in monounsaturated fats, the same type found in olive oil, which […]

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Brussels Sprout Sweet Potato Hash with Eggs Recipe

Brussels sprouts are a great source of dietary fiber, which can aid digestion and help regulate blood sugar levels, making them a good ally in the battle against type 2 diabetes. They are packed with vitamin C, which helps boost the immune system and they contain many of the B vitamins necessary for energy and […]

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Grain-Free Chocolate Raspberry Cake Recipe

Cake with superfoods? Yes. Not just one or two, but three! Cocoa powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the heart and brain. Raspberries are a good source of ellagitannin, a type of antioxidant that may have cancer-fighting properties. They are also a good source of […]

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Arugula Pomegranate Salad with Creamy Avocado Dressing Recipe

This recipe contains not one but three superfoods: arugula, pomegranate, and avocado. While all leafy greens are beneficial to good health, arugula actually falls into the classification of a cruciferous vegetable, such as broccoli and kale. The health benefits include possible cancer prevention and increased bone health, and arugula is packed with fiber, which helps […]

Gluten Free Sweet Potato Brussels Sprouts Hash with Eggs

Gluten Free Brussels Sprout Sweet Potato Hash with Eggs Recipe

Aren’t we all looking for ways to incorporate more superfoods into our diets? The answer (at least it should be) is yes!

A superfood is defined as

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Teff Breakfast Stacks

Jan-Feb 2024 Cover



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