Everyday Superfoods

Everyday Superfoods

When you hear the word superfood, do you picture a blueberry wearing a cape made out of kale? Essentially, superfoods have more nutrients than most foods, or they provide particularly large health benefits. Of course, people who are gluten­-free have slightly different needs – most of us aren’t getting enough fiber, iron, B vitamins, calcium, […]

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Brussels Sprout Sweet Potato Hash with Eggs Recipe

Brussels sprouts are a great source of dietary fiber, which can aid digestion and help regulate blood sugar levels, making them a good ally in the battle against type 2 diabetes. They are packed with vitamin C, which helps boost the immune system and they contain many of the B vitamins necessary for energy and […]

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Grain-Free Chocolate Raspberry Cake Recipe

Cake with superfoods? Yes. Not just one or two, but three! Cocoa powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the heart and brain. Raspberries are a good source of ellagitannin, a type of antioxidant that may have cancer-fighting properties. They are also a good source of […]

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Arugula Pomegranate Salad with Creamy Avocado Dressing Recipe

This recipe contains not one but three superfoods: arugula, pomegranate, and avocado. While all leafy greens are beneficial to good health, arugula actually falls into the classification of a cruciferous vegetable, such as broccoli and kale. The health benefits include possible cancer prevention and increased bone health, and arugula is packed with fiber, which helps […]

Gluten Free Sweet Potato Brussels Sprouts Hash with Eggs

Gluten Free Brussels Sprout Sweet Potato Hash with Eggs Recipe

Aren’t we all looking for ways to incorporate more superfoods into our diets? The answer (at least it should be) is yes!

A superfood is defined as

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Teff Breakfast Stacks