Sustainable Weight Loss Article

A Quick Guide to Sustainable Weight Loss through Healthy Snacks and Simple Exercises

As we start another year, let’s hope this will be the year to lose weight, eat healthier, exercise and embrace better self-care.

Gluten and Weight Control Article

Gluten and Weight Control

The issue regarding gluten consumption and weight control is a common topic of discussion in our clinic. Often people experience weight loss or weight gain when starting a gluten-free diet. By its obvious nature, gluten intolerance has a profound effect on the absorption of nutrients from the digestive tract and production of hormones and enzymes […]

Cooking Light Diet LifestyleImage.jpg

Get healthy this fall with The Cooking Light Diet

In case you missed it, fall officially began on Sunday! I don’t know about you, but for me fall is a beautiful season of comfort and chaos. It seems I cook more, I try to get more done in the day before the night begins to creep up earlier and earlier, and I tend to spend more time with family and friends – it’s busy, but I love it. Unfortunately, with that combination of comfort and chaos often comes a bit of weight gain

Scale and Weight

Is Gluten Making You Fat?

It’s a bright new year and perhaps you started yours with some resolutions. For many Americans, at the top of the list is losing weight. January is a busy month at gyms and weight loss clubs. But alas, by February the “glow” has worn off and attendance wanes. But just because resolutions don’t frequently result […]

Weight Loss

Weight: When You Have the Will, But Not the Way

Have you ever tried to lose weight but couldn’t? Does it seem like no matter what you eat or how little you eat, you still can’t lose weight? Or do you have trouble gaining weight? Does it seem like you can eat and eat, but you still don’t gain weight? I know what many of […]

Get Lean & Fit

Get Lean & Feel Great!

How to Go Gluten-Free for Weight Loss & Health It seems like the latest craze to lose weight these days is to just go gluten-free. But if you don’t go gluten-free the right way, it can actually also lead to major weight gain. This can happen when you rely on the packaged, highly-processed gluten-free foods […]

Sept/Oct 2023 Cover

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