Gluten-Free Moo Shu Beef Recipe

This Gluten-Free Moo Shu Beef Recipe is made with ingredients you likely already have on hand. Just pick up the beef roast and you’re ready to get cooking!

5 from 1 vote

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Gluten-Free Moo Shu Beef

Prep Time15 mins

Cook Time8 hrs

Total Time8 hrs 15 mins

Course: Main Course

Cuisine: Chinese

Servings: 6 servings

Calories: 723kcal

Author: Stephanie O'Dea

Ingredients

• ▢ 4 pounds boneless beef roast (chuck or rump)
• ▢ 2 teaspoons Chinese 5-spice powder
• ▢ 6 cloves garlic , minced
• ▢ 6 tablespoons ketchup
• ▢ 6 tablespoons honey
• ▢ ½ cup plus 1 tablespoon gluten-free soy sauce , divided
• ▢ ½ cup gluten-free hoisin sauce
• ▢ Cabbage leaves , for serving
• ▢ 3 tablespoons grape jelly

US Customary - Metric

Instructions

• ▢
  Use a 6-quart slow cooker. Trim any visible fat from the meat and add the meat to the slow cooker insert. Sprinkle 5-spice and minced garlic directly onto the meat, and top with the ketchup and honey. Pour in ½ cup soy sauce and the hoisin sauce.
• ▢
  Cover and cook on low for 8-9 hours, or until meat shreds easily with a fork. You may need to take the meat out and cut in chunks after 8 hours, then turn to high for an hour or so to get it to shred nicely.
• ▢
  Serve in crisp cabbage leaves and wrap to create little packets. If desired, serve with homemade grape dipping sauce (in lieu of plum dipping sauce, which contains gluten). Whisk together the grape jelly and 1 tablespoon soy sauce in a small bowl.

Nutrition

Nutrition Facts

Gluten-Free Moo Shu Beef

Amount Per Serving

Calories 723 Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 15g75%

Cholesterol 209mg70%

Sodium 1464mg61%

Potassium 1166mg33%

Carbohydrates 41g14%

Fiber 1g4%

Sugar 31g34%

Protein 60g120%

Vitamin A 115IU2%

Vitamin C 2.7mg3%

Calcium 81mg8%

Iron 7.7mg43%

* Percent Daily Values are based on a 2000 calorie diet.

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