Gluten Free Moo Shu Beef

Gluten-Free Moo Shu Beef Recipe

This Gluten-Free Moo Shu Beef Recipe is made with ingredients you likely already have on hand. Just pick up the beef roast and you’re ready to get cooking!

5 from 1 vote
Gluten Free Moo Shu Beef
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Gluten-Free Moo Shu Beef

Prep Time15 mins
Cook Time8 hrs
Total Time8 hrs 15 mins
Course: Main Course
Cuisine: Chinese
Servings: 6 servings
Calories: 723kcal


  • 4 pounds boneless beef roast (chuck or rump)
  • 2 teaspoons Chinese 5-spice powder
  • 6 cloves garlic , minced
  • 6 tablespoons ketchup
  • 6 tablespoons honey
  • ½ cup plus 1 tablespoon gluten-free soy sauce , divided
  • ½ cup gluten-free hoisin sauce
  • Cabbage leaves , for serving
  • 3 tablespoons grape jelly


  • Use a 6-quart slow cooker. Trim any visible fat from the meat and add the meat to the slow cooker insert. Sprinkle 5-spice and minced garlic directly onto the meat, and top with the ketchup and honey. Pour in ½ cup soy sauce and the hoisin sauce.
  • Cover and cook on low for 8-9 hours, or until meat shreds easily with a fork. You may need to take the meat out and cut in chunks after 8 hours, then turn to high for an hour or so to get it to shred nicely.
  • Serve in crisp cabbage leaves and wrap to create little packets. If desired, serve with homemade grape dipping sauce (in lieu of plum dipping sauce, which contains gluten). Whisk together the grape jelly and 1 tablespoon soy sauce in a small bowl.


Nutrition Facts
Gluten-Free Moo Shu Beef
Amount Per Serving
Calories 723 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 15g75%
Cholesterol 209mg70%
Sodium 1464mg61%
Potassium 1166mg33%
Carbohydrates 41g14%
Fiber 1g4%
Sugar 31g34%
Protein 60g120%
Vitamin A 115IU2%
Vitamin C 2.7mg3%
Calcium 81mg8%
Iron 7.7mg43%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Moo Shu Beef Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beef Chinese Slow Cooker Soy Sauce Stephanie O'Dea

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