Gluten Free Dairy Free Cream Puffs Recipe

Gluten Free Dairy Free Cream Puffs Recipe

I have a new fetish. And while it sounds a lot like my old fetish, trust me, there are no Jimmy Choos or Manola Blahniks involved. I have a choux fetish. Pate Choux to be exact.

I spent the entire weekend testing batch after batch of this fabulous, basic dough. I made them using the gluten-free flour blend I developed for my book. I made them with sweet rice flour alone. I baked them and fried them. I tweaked the baking and resting times trying to get the perfect combo for crispy outsides and light, airy innards. I stuffed them with pastry cream, whipped cream and jam.

And then I decided to take it one step further and see how they would come out dairy-free. Concerns popped into my head as after all the dough is basically water, butter, eggs and flour. I was not happy with the results when I substituted dairy-free butter substitute for the butter and found they were flavorless with oil and water. So I tried coconut milk and grape-seed oil and voilà! Perfect. So perfect in fact that I actually prefer these babies to the regular ones.

The cream puffs can be frozen after baking, crisped in a 350 degree oven for 5 minutes, cooled and filled before serving or you can just freeze them filled. I decided to freeze up a batch to take to a party the next day and forgot to thaw them and they were just as good frozen as they were when they thawed for about 30 minutes.

As a note I only use very finely milled sweet rice flour when baking. It is sometimes called glutinous rice flour but don’t let the name fool you. There is no gluten. I prefer Asian sweet rice flour as it is milled really finely (after all, Asian cultures have been making delectable rice pastries for centuries, so I think they have it down AND it is at least half the price of the stuff you get at the health food store).

Despite the use of coconut milk these do not really taste “coconutty” and only the people at the party with the most discerning palates picked up the coconut. BTW – this entire recipe (puffs, pastry cream and chocolate ganache) uses just under 2 cans of coconut milk – there’s just enough leftover for your cup of coffee.

4.38 from 16 votes
Gluten Free Dairy Free Cream Puffs Recipe
Print Recipe

Gluten Free Dairy Free Cream Puffs Recipe

Prep Time5 mins
Cook Time50 mins
Chill time2 hrs
Total Time55 mins
Course: Dessert
Cuisine: French
Servings: 12 cream puffs
Calories: 402kcal
Author: Gluten Free & More


Cream Puffs

  • 4 large eggs – plus 1 egg yolk
  • ½ cup grapeseed oil
  • 1 cup coconut milk – shake can well before measuring
  • 1 pinch kosher or sea salt
  • 1 cup sweet rice flour – or you can use an all-purpose gluten-free flour mixture

Dairy Free Pastry Cream

  • 2 cups coconut milk
  • ¼ teaspoon kosher or sea salt
  • 6 large egg yolks – at room temperature
  • ½ cup granulated sugar
  • 3 tablespoons cornstarch
  • 1 ½ teaspoons pure vanilla extract
  • ½ teaspoon pure almond extract

Dairy Free Chocolate Ganache

  • 4 ounces dark dairy-free chocolate chips
  • ½ cup coconut milk
  • ½ teaspoon pure vanilla extract


Cream Puffs

  • Preheat oven to 425 degrees. Line baking sheets with parchment paper or silicon baking sheets.
  • Crack the eggs and yolk into a liquid measuring cup or pitcher.
  • In a medium sauce pan, combine the oil, coconut milk and salt and bring just to a boil over medium heat. Stir to try and incorporate the oil into the coconut milk. It won’t completely happen but don’t worry. As soon as the mixture comes to a boil turn the heat down to medium-low and dump in the flour all at once. Stir quickly and in one direction with a wooden spoon. The liquid will start absorbing the flour and will form into a ball. Continue cooking and stirring for 1 or 2 minutes. You will see that some of the oil is separating out from the dough--that’s fine.
  • Dump the dough (separated oil and all) into the bowl of a standing mixer fitted with a paddle attachment and beat the dough for about 1 minute on medium speed to cool it off slightly. Add the eggs, one at a time, mixing until each egg is fully incorporated before adding the next. As you are incorporating the eggs some oil may splatter to the sides of the bowl and it will look like a lumpy, gooey mess. No worries! Continue mixing until the dough is uniformly smooth, thick and shiny, about 3 – 5 minutes.
  • Using a small ice cream scoop, place the dough on prepared pans spacing them about an inch apart. If you are good at piping then you can pipe little mounds about 1 ½ inches wide by 1 inch high. Moisten your finger with water and push down the little peaks as they will burn.
  • Bake for 20 minutes or until lightly browned (time may be shorter or longer depending on the size). Turn the oven off and leave the pastries in the oven for another 20 minutes to dry out. The puffs should be golden brown and sound hollow when tapped on the bottom. Remove from oven and pierce the side of each puff with a small, sharp knife to let the steam escape. Let cool completely.
  • Cut in half horizontally and fill with dairy free pastry cream.

Dairy Free Pastry Cream

  • Combine the coconut milk and salt in a large saucepan and bring to a boil.
  • In the bowl of an electric mixer fitted with a paddle attachment, beat the egg yolks with the sugar on medium high speed until the mixture is light yellow and thick, about 3 minutes. Turn the mixer to low and beat in the cornstarch. Scrape down the sides of the bowl. Turn the mixer back to low and slowly add the hot coconut milk to the egg mixture. Pour the mixture back into the sauce pan and cook over medium heat until thick and it just starts to come back up to a boil, stirring constantly with a spoon or whisk. Continue cooking for 1 – 2 minutes. Do not cook more than 2 minutes or the cornstarch will lose its effectiveness. Don’t worry if your pastry cream looks curdled, just whisk it until it smooths out again.
  • Remove from heat and stir in the extracts. Strain into a clean bowl and cover with plastic wrap, placing the plastic wrap directly on the surface of the pastry cream. Refrigerate until cold, about 2 – 3 hours. Give the pastry cream a good whisking before filling the puffs.
  • Top with either dairy free ganache or dust with some confectioners’ sugar.

Dairy Free Chocolate Ganache

  • Pour the chocolate chips into a small heatproof bowl. Bring the coconut milk to a boil in a small sauce pan. Pour the hot coconut milk over the chocolate, add the vanilla extract and let set undisturbed for 3 minutes. Stir the mixture until the chocolate is fully melted and the ganache is glossy. Let the gluten free ganache sit for 5 minutes or so to thicken up.


Nutrition Facts
Gluten Free Dairy Free Cream Puffs Recipe
Amount Per Serving
Calories 402 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 17g85%
Cholesterol 152mg51%
Sodium 44mg2%
Potassium 245mg7%
Carbohydrates 28g9%
Sugar 11g12%
Protein 6g12%
Vitamin A 210IU4%
Vitamin C 0.7mg1%
Calcium 62mg6%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Coconut Milk Cream Puffs Ganache Pate a Choux
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  1. Jas.
    January 12, 2010

    mmmm…they look delicious! I love it when testing and testing (and testing) works out!

  2. GF Gidget
    January 12, 2010

    WHAT?! THEY ARE DAIRY FREE, TOO?!… i think i love you…

  3. H.Peter
    January 12, 2010

    You did fantastic.
    Somehow I see them on the cover of the book…..

  4. MelMM
    January 12, 2010

    They look wonderful! Can you tell me exactly what the "sweet rice flour blend" is?

  5. Divina Pe
    January 12, 2010

    Really, gluten and dairy-free cream puffs? That is so awesome. I have to try this.

  6. Simply...Gluten-free
    January 12, 2010

    MeIMM – oops there was a little typo which I corrected now. I used just sweet rice flour – no blend. You can buy it at Asian markets and in larger cities with a big Asian population sometimes in the ethnic section of the grocery store or on line – here is a link for just one place to buy

  7. Federica
    January 12, 2010

    mmmmm..che buoni!

  8. Charlotte
    January 12, 2010

    Can't believe how good these look, seriously; Congratulations. I am hopeing the ice and snow will allow me to take my daughter to pre-school tomorrow (1st day alone for a month) and I now know what to do with myself. Thank you so much for your generous hard work and for sharing this…
    love Charlotte x

  9. karenk
    January 12, 2010

    Wow, Im so impressed and can't believe its Dairy Free.
    If I do not have a stand up mixer can I just use an electric hand mixer? Or should I mix if strickly by hand?

  10. The Short (dis)Order Cook
    January 12, 2010

    Very impressive idea. I love cream puffs and I never would have thought to make pastry cream with coconut milk!

  11. Mrs. Ed
    January 12, 2010

    Wow!!!!!! This is great!!! I haven't had cream puffs in soo long. Cream puffs and chocolate eclairs were on of my favoites!

  12. Iris
    January 12, 2010

    Those look so amazing! I'm really impressed by your persistence in making these perfect for your lucky readers.

  13. Lauren
    January 12, 2010

    Hehe choux shoe. You're so cute! These sound like heaven.

  14. Toni
    January 12, 2010

    Who cares if there's no dairy in these? When they look this good, and I'm sure they taste as good as they look, all I can say is "Please help me to not lick the screen!"

  15. Tasty Eats At Home
    January 13, 2010

    Wow….these are gorgeous! I can imagine they'd be a hit at any party!

  16. thewholegang
    January 13, 2010

    Can you please send these over to my house STAT. My son (16) who can't eat anything can eat what you have in here. He'd kill for these. Actually he's the baker in the family. I'll give him this as a project. You may be his first girlfriend.

  17. Carrie
    January 13, 2010

    I was just thinking about altering a julia child recipe to make something like this!! Your recipe looks wonderful though!!

  18. Christine
    January 13, 2010

    These look fabulous. Just the ticket for a dessert-hungry gluten free newby. I think you're my new hero.

  19. The HealthNOW Doctors
    January 19, 2010

    Oh aren't you the brilliant one!
    Dairy-free, gluten-free AND delicious…you deserve an award!

  20. noosh.
    January 21, 2010

    these truly look amazing! i can't wait to try them- coconut milk continues to amaze me and all the doors that it has opened up for those of us who are gf and dairy free! (i also think it tastes better than milk ;)) thank you so much for sharing this recipe!

  21. noosh.
    January 30, 2010

    i just had to comment again and tell you HOW MUCH i enjoyed these! my husband took a look at the recipe before i made it and was like- "no way. some things you just can't make gf or dairy free." boy did he eat his words! we had his whole gluten and dairy eating family over and i served these and everyone loved them. thanks again for such an incredible recipe and i will definitely be making these again! :)

  22. glugleglutenfree
    May 7, 2010

    Hi Carol,

    I just wanted to tell you that I made these for the Adopt a Gluten-Free Blogger at Book of Yum. Even with my lack of baking skills, they turned out pretty good. Very tasty, for sure. Here is the link to my post, if you care to look.

    Keep posting these wonderful recipes.

    Thanks so much,

  23. Casey
    September 10, 2010

    I know I'm late to the cream puff party but these look amazing!

    Do you think that sweetened almond milk would work instead of coconut milk? We are on a low salicylate diet and coconuts are a no no for us.


  24. Simply...Gluten-free
    September 10, 2010

    Hi Casey,

    I wrote you an email with this answer but am posting in case anyone else is interested.

    I think that almond milk would work very well! A traditional pate choux is made with water and butter. I used coconut milk to amp up the flavor since obviously no butter was going into this recipe. So having said that, any type of non-dairy milk should work fine, rice, almond, whatever. In fact it works just fine with plain water but as I said the "milk" just gives it a touch more flavor.

    Let me know how this works for you.

  25. Angelita
    September 18, 2010

    I'm so proud of myself for successfully making the puffs! However my cream didn't come out as thick as yours. I only have a hand mixer and I used evaporated cane juice (Sucanat) instead of granulated sugar. I'm a novice at baking, so can someone tell me where I went wrong?

  26. Simply...Gluten-free
    September 20, 2010

    Hi Angelita,

    I sent you an email with this but in case anyone else is curious the most common problem with recipes with cornstarch is that people either d not boil long enough or boil too long. You need to do at least 1 minutes but no longer than 2 – after that the cornstarch looses its effectiveness. Hope this helps.


  27. Vixandra
    September 30, 2010

    Made the pastry cream to use in a different recipe. I cooked it until nape- where you can dip a spatula in it, turn it sideways, run a finger across it and the pastry cream doesn't drip down. That's how I was taught to make traditional pastry cream and it worked for this. Wonderful recipe. Thank you so much!

  28. Mun Cutest Design
    October 15, 2010

    Wow wonderful recipe.

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  33. Casey
    January 21, 2012

    I so want to try this recipe, for the pastry cream do you think I could substitute almond milk for the coconut milk?

    1. January 21, 2012

      To be honset I haven’t tried it but I see no reason why not – in fact the more I think of it, I believe almond milk would be delish!

  34. cathy johnson
    August 4, 2012

    Tried these… all went well except puffs are more flat than round? they did puff but look more like swedish pancakes than puff balls. Great job with making them available to GFDF people. thanks

    1. Gluten Free & More
      August 5, 2012

      Hmmm – they should have puffed. If you walk me through exactly what you did maybe I can figure out what happened.

    2. Rachael
      January 31, 2015

      I had the same problem with my first batch. I ended up with flat pastries (that tasted great) but not puffs.

      I tried a second time with a few changes and all went well.

      1) I used light coconut milk instead of full-fat coconut milk.
      2) After adding the flour (I used my own GF mix with xanthan gum in it) I did not transfer the mixture to a separate bowl to add the eggs. I added the eggs right to my saucepan after mixing the dough for a few minutes to cool it down (and taking it off the stove!). Maybe the extra heat from doing it this way was helpful? From that point the dough already looked different than the first time I did this… it had more cohesiveness and body to it–so much so that I could almost form it into balls with wet hands.
      3) The first time I put the dough in the fridge after making it and didn’t cook it until the next day. This time I did everything all at once. I don’t think this was the issue though because as I said in my second point, things were already different when I was mixing the dough.

      The only other possible difference I can see is that maybe I didn’t heat the coconut milk/oil mixture enough the first time I made these. All I know is the first time they were a flop, but the second time they puffed like champions!

      Thanks for a fabulous recipe! I have to be GF and dairy-free, so I struggle to find recipes that work for me. I end up doing a lot of trial-and-error adapting other recipes.

      1. Gluten Free & More
        April 6, 2015

        Hi Rachel – glad they worked out in the end for you.

  35. Leah
    November 1, 2012

    I might have to go buy some grapeseed oil! Or could i use something else, such as melted coconut oil?

    1. Gluten Free & More
      November 1, 2012

      You can use vegetable or coconut oil, the coconut oil may give it a hint of coconut but that may not be bad! :) Enjoy!

  36. Leigh
    December 4, 2012

    Approximately, how many cream puffs does this recipe make?

    1. Gluten Free & More
      December 6, 2012

      Approximately 12 – 18 depending on the size.

  37. Danielle
    February 12, 2013

    This sounds odd but my dr put me on no dairy but he doesn’t count butter as dairy since its 99% fat. Can I use butter in replacement of the oils here? I prefer butter when I can use it. Just curious for us ‘modified paleo’ folk!!! Will be making these soon!!

    1. Gluten Free & More
      February 13, 2013

      Yes you can use butter instead. The original non-dairy free vesrion uses butter. And I understand, my doctor had told me the same thing. I do not personally have to be dairy free, she was just explaining it to me :)

  38. Isabella
    March 26, 2013

    Can one substitute reg white rice flour for sweet rice flour??

    1. Gluten Free & More
      March 29, 2013

      Regular white rice flour is not as starchy as sweet rice flour. You would be better off substituting a gluten free flour blend if you can’t get sweet rice flour as it would have some starch in it.

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  40. Carol
    December 14, 2015

    Can this work with a hand-held mixer, rather than one with the paddle?

    1. Gluten Free & More
      December 18, 2015

      Yes it will work Carol!
      xo, Carol

  41. Karen Gordon
    February 20, 2016

    I used half rice and half gluten free flour blend. The puffs came out a little dry in the first batch. I reduced the baking to 20 minutes at 425 and 10 minutes after turning off the oven. Much better. I use Mexican vanilla; used with the almond extract, the cream is too strongly flavored. It made 45 mini Cream Puffs.

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  45. Susan
    February 5, 2020

    Can I substitute any other oil such as avocado? Have you tried other oils? What were the results? Thanks.

    1. Gluten Free & More
      February 5, 2020

      Hi Susan,
      Other neutral tasting oils, including avocado, should work fine. I wouldn’t recommend olive oil. I haven’t tried it with avocado oil (when I first made these avocado oil wasn’t very common at my local grocery stores), but it should yield the same results.

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