Gluten Free Roasted Vegetable Spread & Flax Meal Crackers Recipe

Gluten Free Roasted Vegetable Spread & Flax Meal Crackers Recipe

I like to nibble. I like little bites of tasty goodness. I like yummy things on salty crackers. Maybe I like it just a tad too much.

My scale mockingly flashed a pretty unacceptable number at me this morning and I swear I saw it smirk.

So after a couple months of indulging in tidbits of fatty meats, creamy cheeses, and sugary sweets it may just be time to lighten up my diet and my waist line.

I don’t like diets. I don’t like deprivation. After all, isn’t the idea of this blog all about celebrating abundance? With that in mind, I made a healthy roasted vegetable dip to spread on homemade, gluten and grain free crackers. The spread was so rich and full of flavor, the fact that it is low in fat and healthy was more like an afterthought, and the crackers have the added bonus of being low carb as well as gluten free. If what I eat satisfies my taste buds and my soul then I don’t need to eat so much of it.

So for the next little while at cocktail time I will have some sparkling water with lime and a few luscious smears of this spread on crispy flax meal crackers. Here’s to healthy living, lightening up and to wiping that snarky little sneer off the face of my scale. (Does anyone have a sledgehammer I can borrow?)


5 from 1 vote
Gluten Free Roasted Vegetable Spread & Flax Meal Crackers Recipe
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Gluten Free Roasted Vegetable Spread & Flax Meal Crackers Recipe

Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Appetizer, Snack
Cuisine: American
Calories: 1252kcal
Author: Gluten Free & More


Roasted Vegetable Dip

  • 1 medium eggplant
  • 2 red peppers – seeds & stems removed
  • 1 large onion – peeled
  • Olive oil
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1 head of garlic
  • 2 tomatoes
  • Zest and juice of 1 lemon
  • 1 handful of fresh basil – or mint or any other fresh herb you can get your hands on
  • ¼ teaspoon sesame seed oil

Flax Meal Crackers

  • 1 cup flax seed meal
  • ¼ cup finely grated parmesan cheese
  • ½ cup water
  • 1 ½ teaspoons kosher or fine sea salt – use divided


Roasted Vegetable Dip

  • Preheat oven to 400 degrees.
  • Peel the eggplant and cut into 1 inch pieces. Cut the peppers and onion in similar size pieces. Place on a baking sheet and drizzle with a little olive oil – just a teaspoon or two, to coat. Sprinkle with 1 teaspoon salt and ½ teaspoon pepper. Toss well to coat. Cut about ¼ of an inch off the top of the whole head of garlic and wrap in a piece of foil. Place the wrapped garlic on the baking sheet and bake for 30 minutes. Stir once or twice while baking.
  • Cut the tomatoes in half crosswise and gently squeeze out the seeds. Cut in 1 inch pieces. Add to the rest of the vegetables and continue to bake for 15 more minutes or until the vegetables are soft and starting to brown.
  • Put the vegetables (and any juices) in a food processor along with the lemon zest and juice, basil and ¼ teaspoon of sesame oil. Unwrap the garlic and squeeze the creamy, roasted pulp in with the veggies. Pulse about 6 or 8 times or until the spread is blended but thick and still chunky. Taste and adjust seasoning with more salt, pepper and sesame oil if needed. Careful with the sesame oil, it is strong and you don’t want it to overpower the flavors of the vegetables.
  • Serve at room temperature.

Flax Meal Crackers

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a silicon baking sheet.
  • Mix flax seed meal, cheese, water and ½ teaspoon of salt together. Dump onto the prepared pan. Top with a sheet of waxed paper and roll out into a rectangle that is approximately 10 inches by 8 inches and about 1/8th of an inch thick. Make sure that the edges are the same thickness as the rest or they will cook too fast. Remove waxed paper and sprinkle the top with the rest of the salt (you can add more or less salt depending on your preference, I like salty crackers).
  • Score the mixture lightly with a knife to aid in cutting the crackers when baked. Bake for 15 – 18 minutes or until the center is firm and the edges are just starting to brown slightly. Remove from oven and let cool. Crackers will crisp up as they cool. Cut into pieces. If the edges of the cut crackers are not as crisp as you would like, put them back into the oven for a minute or two.
  • You can flavor these Gluten Free Flax Meal Crackers up in a variety of ways. Try grating 2 cloves of garlic into the mixture (or a teaspoon of garlic powder) or adding dried herbs, cracked black pepper or red pepper flakes. Let your imagination go wild!


Nutrition Facts
Gluten Free Roasted Vegetable Spread & Flax Meal Crackers Recipe
Amount Per Serving
Calories 1252 Calories from Fat 693
% Daily Value*
Fat 77g118%
Saturated Fat 10g50%
Cholesterol 22mg7%
Sodium 466mg19%
Potassium 3595mg103%
Carbohydrates 109g36%
Fiber 67g268%
Sugar 40g44%
Protein 49g98%
Vitamin A 9825IU197%
Vitamin C 357.7mg434%
Calcium 793mg79%
Iron 12.4mg69%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Crackers Flax Low Carb Roasted Spread Vegetables
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  1. Bren
    January 14, 2010

    i'm not GF, but this is something I'd still eat especially since it has eggplant in it. and i like the use of flax crackers vs. regular ol' pita chips, etc… :)

  2. Mrs. Ed
    January 14, 2010

    I know we tend to point the finger at fat when we have fat, but many times it's the excess sugar. Have you ever read "Good Claories, Bad Calories" by Gary Taubes? The fact that you are working on a dessert cookbook would explain alot, although I bet you are the only one that notices. Since I'm looking forward to a new gluten-free dessert cookbook I applaud you for doing this to your body for my benefit. Keep up the good work.

  3. GF Gidget
    January 14, 2010

    I've never made crackers before! Bookmarked!

  4. Jas.
    January 14, 2010

    Mmmm…. gluten free crackers! looks like you're onto a winner and I love the colour in those photos and the bright white of the salt on top! nom nom nom….

  5. ellie rose
    January 14, 2010

    your pictures are absolutly amazing! Your food looks so yummy too, and now I know just the thing to use up the flax seed meal I have sitting in the fridge!

  6. Lauren
    January 14, 2010

    Mmm. Crackers, especially like this, are awesome!!

  7. Alexa
    January 15, 2010

    This is a great post and your blog is a wonderful resource. I want to try so many of the dishes you've posted.

  8. Stephanie
    January 15, 2010

    I love crunchy, salty crackers. Those look great! I can't wait to try these recipes :)

  9. WizzyTheStick
    January 15, 2010

    I can't wait to try these flax seed crackers. My 15 month old is gluten intolerant these would be perfect for those budding teeth!

  10. amy
    January 15, 2010

    I have been meaning to tell you your photos are looks great! Much better since you started shooting with light table etc. Love them!
    :) amy

  11. Peter G
    January 17, 2010

    I love the recipe for the crackers…I too have it bookmarked. Thanks Carol!

  12. Meg's Gut
    January 17, 2010

    Yum, I would love to try this vegetable spread. Do you think you could substitute the something else for the eggplant?

  13. Kevin
    January 18, 2010

    This dip/spread sounds really good!

  14. Anonymous
    June 26, 2010

    One of my friends already told me about this place and I do not regret that I found this article.

  15. June 11, 2011

    I really must try those crackers. Parchment paper, here I come…

  16. Alice-in-Gluten-Free Wonderland
    November 5, 2011

    Thank you for sharing! This is as close to Mary’s Gone Crackers as I could get and it’s excellent. I added soaked flax seeds, toasted sesame, soaked quinoa, cooked short grain brown rice and gf tamari. Took three days to “find” you but wow, it was worth the search!

    1. November 5, 2011

      Hi Alice – I am happy you found me too! Glad you enjoyed the crackers! Love the way you doctored up the recipe!

  17. Eileen
    November 10, 2013

    Made the crackers and the dip as well as the scrumptious kale chips tonight and bravo! A success all around; absolutely delicious all around. Thank you so much for such easy, tasteful and healthy recipes. I will definitely be checking in often for other recipes!

  18. CarolKicinski
    November 16, 2013

    Thank you so much Eileen!

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