Gluten Free Sunbutter Tassies Recipe

Gluten Free Sunbutter Tassies Recipe

Question – what could be better than a gluten-free peanut butter cookie? Answer – a nut-free version that won’t affect people with nut allergies. And what could be better than that? A nut-free, gluten-free, dairy-free peanut butter cookie filled with either jelly or chocolate ganache – a tassie, if you will.

Eating a tassie is like popping a mini tart in your mouth. I love tassies and have a whole collection of various types. Maybe I will parade some out this season since it seems that making cookies is definitely in order these days!

These Gluten Free Sunbutter Tassies are one of the easiest to make and they are so cute. They don’t require any heavy machinery, just a spoon and a bowl, which make them really great cookies to bake with your children. And there is just something so perfect about the simple combination of the cookies with the jelly or chocolate ganache. I used to make these with peanut butter until we discovered a nasty peanut allergy in the family and you know what? I actually prefer the Sunbutter – the cookies have more depth of flavor.

When baking with Sunbutter in recipes that call for baking powder or baking soda you either need to add a few drops of lemon juice to the recipe or cut the baking powder or soda in half. This is because Sunbutter is made with sunflower seeds which contain chlorophyll. The chlorophyll reacts with the leavening and can give your cookies or other baked goods a greenish cast, it is not harmful but the final product will look more pleasing by making one of these little adjustments. I like the cookie base of these tassies to puff up so I add the lemon juice.

The simplest filling is, of course, just to spoon in a little jelly or jam of your choice but a dairy free chocolate ganache is almost as easy. You can either spoon in the ganache when it is still in a more liquid form and let it set up in the fridge or let the ganache harden in the fridge first for about 30 minutes, whisk it up and then pipe it in. If you like the piped method, make twice as much ganache.

I hope you will add these yummy little cookies to your baking list this year. They are gluten-free, dairy-free and nut-free which makes them a pretty perfect allergy friendly cookie with no compromise on taste.

Gluten Free Sunbutter Tassie Cookies

5 from 1 vote
Gluten Free Sunbutter Tassies Recipe
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Gluten Free Sunbutter Tassies Recipe

Prep Time25 mins
Cook Time15 mins
Chill time30 mins
Total Time1 hr 10 mins
Course: Dessert
Servings: 36 cookies
Calories: 88kcal
Author: Gluten Free & More


Sunbutter Tassies

  • 1 cup creamy Sunbutter
  • 1 cup granulated sugar (plus more for rolling the cookies in)
  • 10 drops freshly squeezed lemon juice
  • 1 large egg – lightly beaten with a fork
  • 1 teaspoon baking powder
  • 1 teaspoon pure vanilla extract
  • 1 cup good quality jelly, jam or dairy free chocolate ganache (recipe follows)

Chocolate Ganache

  • 4 ounces dairy free chocolate chips
  • 1/2 cup coconut milk


Sunbutter Tassies

  • Preheat oven to 350 degrees. Lightly spray mini muffin tins with non-stick cooking spray.
  • In a large bowl mix the Sunbutter with 1 cup sugar and the lemon juice with a wooden spoon. Stir until well blended. Add the egg, baking powder and vanilla. Stir well. Pour some additional sugar in a small bowl. Take 1 tablespoon of the dough and roll in a ball. Roll the dough ball in the sugar and place on prepared pans. Repeat with the rest of the dough.  With fingers or the flat end of a French rolling pin dipped in sugar, gently press down on the dough, flattening it along the bottom and up the sides of the muffin cups. Be careful not to press the dough too much and make it too thin.
  • Bake for approximately 10 - 15 minutes or until the dough is browned and firm. The middle of the cookies will puff up while baking but should settle back down while cooling. If they don’t, just press the indentation down again gently. Let cool in the pans for 5 minutes then remove to a wire rack to cool completely.
  • Fill each cooled cookie with spoonfuls of jelly, jam or ganache. If filled with ganache, let set in the fridge for about 30 minutes to let the ganache harden.

Chocolate Ganache

  • Place chocolate chips in a small, heatproof bowl. In a small saucepan, heat the coconut milk over medium heat until it just comes to a boil. Pour the cream over the chocolate and let set for 5 minutes and then whisk the cream and chocolate together until the mixture is shiny and smooth.  Ganache should be used soon after making it or it will start to harden up. If it becomes too hard to work with, gently reheat and stir until it comes back to the right consistency.
  • To pipe the ganache, let it cool in the refrigerator for 30 minutes then stir vigorously until it is a spreadable consistency. Place in piping bag fitted with a star attachment and pipe into the center of the cookies. For pipe ganache, double the recipe.


Nutrition Facts
Gluten Free Sunbutter Tassies Recipe
Amount Per Serving
Calories 88 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 14mg1%
Potassium 14mg0%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 2g4%
Vitamin A 10IU0%
Vitamin C 1mg1%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Celiac Chocolate Cookies Dairy Free Easy Ganache Gluten-Free Gluten-Free Recipes SunButter Sunflower Seed Butter Tassies
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  1. About
    December 6, 2010

    These look wonderful! Can't wait to try.

  2. Wendy @Celiacs in the House
    December 6, 2010

    Those are adorable little bites of goodness. How creative.

  3. Jeanine
    December 6, 2010

    These look amazing, Carol! Love the tip about the lemon juice…I've never baked with Sunbutter, but some of my readers have, and they've been quite surprised to have green cookies. ;)

  4. Hanni
    December 6, 2010

    Growing up my mom made Pecan Tassies which were divine. We are going to make this recipe at my annual cooking party with the nieces. Thank you for posting!

  5. The InTolerant Chef
    December 7, 2010

    They look so very cute!

  6. Shannon
    December 7, 2010

    you've outdone yourself! This will definitely be on my agenda next week!

  7. Deanna
    December 8, 2010

    So cute! They really are quite adorable.

  8. Elizabeth, blogging for SunButter
    December 8, 2010

    Hi, Carol.Another cleverly delicious adaptation. I love how one bowl of dough makes a whole cookie-tray full of festive, flavorful options.

  9. glutenfreeforgood
    December 9, 2010

    What a great idea and I love the geeky stuff you added into this post (the chlorophyll-lemon-baking soda chemistry stuff). And as always, your photos are beautiful. I also like the idea of customizing the little sunbutter cups with whatever my heart desires. =) Melissaxo

  10. thegfdigest
    December 9, 2010

    They almost look too cute to eat but they look amazing! I don't think I've ever baked with sunbutter. Definately something I'm gonna have to try.

  11. Jas.
    December 13, 2010

    I've never heard of Tassies before!?! They look so cute! I've also just linked the recipe up in the Top Ten Tuesday (Favorites for Gluten Free Christmas Gifting!) Merry Christmas Carol!

  12. KitchenExperiment
    March 26, 2011

    These came out super tasty with peanut butter, too! I accidentally bought milk chocolate, which made the ganache a bit runny, and it didn’t taste chocolatey enough. Next time I’ll make sure to do that right. Thanks for a great recipe!

  13. Marline Baragona
    May 26, 2011

    Simply a smiling visitor here to share the love (:, btw outstanding style and design .

  14. Pingback: Chocolate Cherry Peppermint Tassies | Simply Gluten Free

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