Gluten Free Pistachio Pasta Salad Recipe

Gluten Free Pistachio Pasta Salad Recipe

Summertime comes with its own little dilemmas – the clothes we wear are skimpier than other times of the year and the food can be a lot more fattening – ice cream, fatty meats with calorie laden barbeque sauces and those poolside cocktails with pretty little umbrellas can all add some extra rolls and I am not talking gluten-free hotdog rolls here! Even the lovely salads of summer can be packed with extra fat and calories, especially the coleslaws, potato and pasta salads.

All that yummy food just goes with these long, lazy, sunshine-filled days, backyard parties, beach outings and chilling-by-the-pool. So what is this gluten-free girl to do when she wants to have her cake (or in this case a gluten-free pasta salad) and eat it, too? Come up with a genius way to make a creamy, delicious pasta salad and cut back on the fat – that’s what!

This recipe starts with gluten-free pasta then is packed with veggies, a handful of kalamata olives and sun-dried tomatoes, wonderful pistachios for crunch and flavor and then for the genius part – a rich creamy dressing with just a tiny bit of oil. What’s the secret? Boiled potatoes! I took a couple Yukon gold potatoes, boiled them up while the pasta was cooking and then made an egg-free, pistachio and mayonnaise type of dressing with just ¼ cup of oil! Best part? The potatoes add absolutely NO fat! No, actually the BEST part is the taste! Rich, indulgent, and elegant! This is not your mama’s pasta salad, but she will probably ask you for the recipe!

This post linked to Slightly Indulgent Tuesdays.

Gluten Free Pistachio Pasta Salad

5 from 1 vote
Gluten Free Pistachio Pasta Salad Recipe
Print Recipe

Gluten Free Pistachio Pasta Salad Recipe

Prep Time15 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 374kcal
Author: Gluten Free & More


  • 1 (16 ounce) package gluten-free pasta
  • 2 medium Yukon gold potatoes (about ½ pound), peeled and cubed
  • ½ cup plus 3 tablespoons roasted and salted pistachios - use divided
  • 2 cloves garlic - minced
  • ¼ cup olive oil
  • Juice of 1 lemon
  • 1 tablespoon water
  • ½ cup kalamata olives - pitted and chopped
  • ½ cup sun-dried tomatoes in oil - drained and chopped
  • 1 (12 ounce) jar marinated artichoke hearts - drained and quartered
  • 4 green onions - chopped
  • 1 red pepper - chopped
  • 3 stalks celery - diced
  • ¼ cup fresh basil - minced
  • kosher or sea salt and pepper


  • Bring a large pot of heavily salted water to a boil and cook the pasta according to the package directions. In a small saucepan, boil the potatoes until very tender. When the pasta is cooked, drain and rinse under cold water. Drain the potatoes.
  • Make the dressing by placing the cooked and drained potatoes in a blender along with 3 tablespoons of pistachios, the garlic, olive oil, lemon juice and water. Blend until smooth and creamy.
  • Put the cooked pasta into a large mixing bowl; add the dressing, olives, sun-dried tomatoes, artichoke hearts, green onions, red pepper, celery and basil and toss to combine. Roughly chop the remaining pistachios and stir into the salad. Refrigerate until serving time. Can be made several hours ahead of time. Let come to room temperature before serving for best flavor.


Nutrition Facts
Gluten Free Pistachio Pasta Salad Recipe
Amount Per Serving
Calories 374 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 359mg15%
Potassium 378mg11%
Carbohydrates 55g18%
Fiber 4g16%
Sugar 2g2%
Protein 7g14%
Vitamin A 1179IU24%
Vitamin C 45mg55%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Barbecue Dairy Free Low Fat Olives Pasta Salad Pistachios Potatoes Summer Sun Dried Tomatoes
  1. June 12, 2011

    GF Pasta salad! An excellent summer treat for Celiacs.
    Yours being healthy, is a bonus.

    1. June 16, 2011

      Thank you Peter!

  2. Joy
    June 12, 2011

    Wow, this sounds fantastic! Love the addition of the potato to make the dressing creamy, would not have thought of that!

    1. June 16, 2011

      Thanks Joy, yes the potato really does make it all so creamy, make sure and use yukon gold potatoes.

  3. June 13, 2011

    What a clever idea with the potatoes. Yummo! I also love your dish, it’s very cute too!

    1. June 16, 2011

      Thank you, and yes, I love that bowl too!

  4. June 13, 2011

    Brilliant, Carol! Your pasta salad looks divine. Cute post and I like the nifty bowl, too. :-)


    1. June 16, 2011

      Thank you Shirley!

  5. Barbara
    June 13, 2011

    I can’t wait to make this for a summer gathering on Friday!

    1. June 16, 2011

      Enjoy Barbara!

  6. Donna
    June 14, 2011

    This looks so yummy! Great idea with the potato.

    1. June 16, 2011

      Thanks Donna!

  7. June 14, 2011

    looks so tasty i could bite in right now! great idea and great shots!

  8. Carol, what a brilliant idea to use the potato in the dressing! I am making this this weekend to go with our Father’s Day BBQ! It will be a perfect side!! You are too funny, by the way!! ;) xoxox k

    1. June 16, 2011

      Thank you Kim. It does go really well with ribs and chicken. xoxo

  9. Pingback: Weekly Gluten-Free Round Up – June 19, 2011 « Celiac Kitchen Witch

  10. Gorgeous, Carol! It sounds so fresh and perfect for summer. Thanks so much for linking up to SIT! Your recipe is a fabulous addition. Hugs!

  11. What a beautiful salad

  12. Georgia
    October 8, 2011

    I stumbled upon this recipe by accident and made it for a recent picnic. Let me just say that it was fantastic. Thank you so much for sharing. Rave reviews from celiacs and gluten-eaters alike. The only note I’d mention is to add the pistachios right before serving. If you store it overnight, the pistachios become soggy. Not a deal-breaker by any means. Still an excellent recipe – and dairy free as well. Happy eating!

    1. October 9, 2011

      Thanks Georgia and that is a good note on the pistachios!

  13. February 5, 2012

    I've been away for a while, so let me first cmnmlipeot you on your new blog design — it's great :)Now about your cookies: it's amazing how you've managed to completely transform the recipe + make your kids love cookies made out of an ingredient they didn't enjoy. Proves it must be really tasty!

    1. February 5, 2012

      Thanks Susan.

  14. Carol Privitere
    February 2, 2013

    I recently had to go Gluton Free & am definitely going to try this receipe.Looks sooo good. I do not eat red meat..I do make alot of shrimp stir-fry,turkey burgers…etc, & am more of a rice eater. Since I have gone gluton free alot of my problems have subsided & I feel much better. Any way I am definitely going to make this receipe & let you know how it goes over w/family & friends.Thanks!

    1. Gluten Free & More
      February 3, 2013

      Good luck on your journey to better health Carol! I am sure you will find it easier to be gluten free as you go along. Enjoy the recipe!

  15. Carol P
    February 6, 2013

    I tried this salad, but also added cucumbers to the mix & it was excellent….

    1. Gluten Free & More
      February 7, 2013

      So glad you liked it Carol. Cucumbers sound like a wonderful addition!

  16. Pingback: What To Do with Leftover Rice & Pasta | Yummly

  17. Pingback: 100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads! | Ricki Heller

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