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Ricki’s All-Purpose Gluten-Free Flour Mix


5 from 1 vote
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Ricki’s All-Purpose Gluten-Free Flour Mix

Servings: 4 cups
Calories: 463kcal
Author: Ricki Heller


  • 2 cups millet flour (or grind millet in a strong blender or coffee grinder until it’s a powder)
  • 2/3 cup potato starch
  • 2/3 cup tapioca flour
  • 2/3 cup garfava (garbanzo fava bean) flour


  • Place all of the flours in a large bowl and whisk or stir until completely combined and all flours are evenly distributed. This will take a while to ensure proper blending. Store in a covered container. Refrigerate or freeze the flour if you won’t be using it within 2-3 weeks.
  • I don’t include xanthan gum in this recipe because some people avoid it, but I generally include ½-¾ teaspoon (2.5-3.5 ml) xanthan gum per cup when I bake with this flour.


Nutrition Facts
Ricki’s All-Purpose Gluten-Free Flour Mix
Amount Per Serving
Calories 463 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 29mg1%
Potassium 570mg16%
Carbohydrates 94g31%
Fiber 5g20%
Sugar 4g4%
Protein 12g24%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: All-Purpose Flour Magazine
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