Frozen Banana Split Bites
Frozen Banana Split Bites
Servings: 24 Bites
Calories: 55kcal
Ingredients
For the bites:
- 1/3 cup of water
- ¼ cup raw cashews
- 1 tablespoon honey or maple syrup
- ¼ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- 3 tablespoons virgin coconut oil
- 4 medium ripe bananas peeled and cut into 1-inch slices (about 6 slices per banana)
- Chopped pecans or walnuts for sprinkling
For the chocolate drizzle:
- 1 ounce unsweetened chocolate
- 1 tablespoon honey or maple syrup
- 1 tablespoon virgin coconut oil
Instructions
Make the coating for the bites:
- In a high speed blender such as Vita Mix, blend the water, cashews, honey, cinnamon, and salt until smooth. (See note at end of recipe if you don’t have a high speed blender). Pour into a small pot and add the coconut oil. Place the pot over low heat and whisk constantly until the oil is completely melted into the cream. Transfer the mixture into a shallow bowl.
- Dip the banana slices in the cream mixture to coat. Set the coated slices on a parchment-lined baking sheet. Sprinkle them with the chopped nuts.
Make the chocolate drizzle:
- In a small pot over very low heat, whisk together the chocolate, honey, and coconut oil until melted and smooth. Use a spoon to drizzle the chocolate sauce over the bites. Place the pan in the freezer and chill the bites until solid, 1-2 hours. Store the bites in an airtight container in the freezer between sheets of paper.
Notes
Note: If you don’t have a high speed-blender to make the coating, first grind the cashews in a coffee grinder until powdered. Blend the powder with the other ingredients as directed in a blender or food processor.
Nutrition
Nutrition Facts
Frozen Banana Split Bites
Amount Per Serving
Calories 55
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Sodium 25mg1%
Potassium 90mg3%
Carbohydrates 6g2%
Sugar 3g3%
Vitamin A 15IU0%
Vitamin C 1.7mg2%
Calcium 4mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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