Breadless Breadsticks

Breadless “Bread” Sticks

Just because you’ve given up grains doesn’t mean you can’t have the traditional crusty piece of “bread” to schlop up your stews. This grain-free recipe is not dairy-free but uses full-fat Greek yogurt, which many Primal eaters consider a good source of fat and good bacteria. Substitute dairy-free yogurt to make this recipe without dairy. You can also easily alter the flavor of these breadsticks towards your dishes by adding herbs and spices. Having an Italian meal? Add in some basil, rosemary, and oregano. Indian? Toss in some curry powder.

5 from 1 vote
Breadless Breadsticks
Print Recipe

Breadless “Bread” Sticks

Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Side Dish
Cuisine: Italian
Servings: 12 breadsticks
Calories: 172kcal
Author: AndreAnna McLean


  • 2 cups almond meal
  • ¼ cup coconut flour
  • ¼ cup flax meal
  • 2 tablespoons arrowroot starch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon baking soda
  • 2 eggs , beaten
  • ½ cup plain full-fat Greek yogurt (or dairy-free yogurt)
  • 2 tablespoons liquid fat , such as melted ghee, butter, or grape seed oil


  • Preheat the oven to 375ºF. In a large bowl, mix the almond meal, coconut flour, flax meal, arrowroot starch, garlic powder, onion powder, and baking soda together. Stir in the beaten eggs, yogurt, and fat. The dough will appear very mushy and not dough-like at all. Don’t worry. This is okay.
  • On a parchment-lined cookie sheet, spread the mixture out into a square-like shape about ¼-inch thick. Using a pizza cutter, score 12-14 cuts for your breadsticks. This makes them break perfectly into shape once cooled. Bake for 15-20 minutes until browned. Check often after 10 minutes as time will vary based on the oven and the thickness of the batter.


Nutrition Facts
Breadless “Bread” Sticks
Amount Per Serving
Calories 172 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Trans Fat 1g
Cholesterol 33mg11%
Sodium 66mg3%
Potassium 54mg2%
Carbohydrates 8g3%
Fiber 4g16%
Sugar 1g1%
Protein 7g14%
Vitamin A 98IU2%
Vitamin C 1mg1%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Breadsticks Magazine Optionally Dairy Free
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