Peanut Butter Banana Oatmeal Cups 283x400 1.jpg

Peanut Butter & Banana Baked Oatmeal Cups

5 from 1 vote
Peanut Butter Banana Oatmeal Cups 283x400.jpg
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Peanut Butter & Banana Baked Oatmeal Cups

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 12 oatmeal cups
Calories: 222kcal
Author: Alyssa Rimmer


For the oatmeal cups:

  • Gluten-free non-stick baking spray
  • 1 cup mashed bananas (3-4 bananas)
  • ¼ cup peanut butter (or any nut or seed butter)
  • 2 tablespoons maple syrup
  • 1 cup canned lite coconut milk
  • 1 teaspoon vanilla extract
  • 1 cup gluten-free rolled oats
  • 1 cup quinoa flakes
  • 1 cup unsweetened shredded coconut
  • Pinch of salt
  • Flaked coconut , for topping

For the topping:

  • ¼ cup peanut butter (or any nut or seed butter)
  • 2 tablespoons maple syrup
  • 1 tablespoon water


  • Preheat the oven to 375ºF. Spray a 12-cup muffin pan with non-stick baking spray. Set aside. Beat together the mashed bananas, peanut butter, maple syrup, coconut milk, and vanilla in a large mixing bowl. Add the oats, quinoa flakes, shredded coconut, and salt.
  • Beat to combine. Spoon the oatmeal mixture into the muffin tins, filling ¾ of the way full. Sprinkle the tops with flaked coconut. Bake on the center rack for 25-30 minutes, until the cups have set. Cool in the pan for 10-15 minutes.
  • While cooling, whisk together the topping ingredients. Transfer the oatmeal cups to a plate or bowl, drizzle with the peanut butter syrup, and enjoy!


Nutrition Facts
Peanut Butter & Banana Baked Oatmeal Cups
Amount Per Serving
Calories 222 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g35%
Sodium 68mg3%
Potassium 219mg6%
Carbohydrates 24g8%
Fiber 4g16%
Sugar 8g9%
Protein 5g10%
Vitamin A 12IU0%
Vitamin C 2mg2%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bananas Magazine Oatmeal Peanut Butter
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