Trail Mix Breakfast Cookies
Trail Mix Breakfast Cookies
Servings: 16 cookies
Calories: 141kcal
Ingredients
- ¼ cup applesauce
- ¼ cup peanut butter (or any nut or seed butter)
- 1/3 cup maple syrup or agave nectar
- 2 tablespoons water
- 1 teaspoon vanilla extract
- ¼ cup brown rice flour
- ¼ cup flaxseed meal
- ¼ cup tapioca starch
- ½ cup gluten-free rolled oats
- ½ cup cooked quinoa
- ½ cup shredded unsweetened coconut
- 1 teaspoon baking powder
- Pinch of salt
- ¼ cup sunflower seeds
- ¼ cup dried cranberries
- ¼ cup vegan chocolate chips
Instructions
- Preheat the oven to 350ºF. Line a baking sheet with parchment paper and set aside.
- In a small mixing bowl, beat together the applesauce, peanut butter, maple syrup or agave, water, and vanilla. In a separate mixing bowl, whisk together the rice flour, flaxseed meal, tapioca starch, oats, quinoa, coconut, baking powder, and salt. Stir in the sunflower seeds, cranberries and chocolate chips. Pour the wet ingredients over the dry ingredients and mix to form a dough.
- Form the dough into balls, pressing them gently between your hands and transfer to the baking sheet. Bake for 15-18 minutes until slightly browned. Transfer to a wire rack and cool for 10 minutes.
Notes
You can also use ¾ cup of your favorite gluten-free flours instead of the brown rice/flaxseed/tapioca mixture used in this recipe.
Nutrition
Nutrition Facts
Trail Mix Breakfast Cookies
Amount Per Serving
Calories 141
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Sodium 49mg2%
Potassium 121mg3%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 8g9%
Protein 3g6%
Vitamin A 2IU0%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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