Summer Smoothies

It’s summer time! That means sun, fun, and bathing suit season. Stay fit and cool with these sensational summer smoothies. Your blender is the only thing standing between you and a satisfying summertime snack.

Nuts and seeds provide the energy you need to get through all of those sunlit hours summer has to offer. Together, nuts and fruits are a match made in heaven, offering a complete meal in one glass.

For extra flavor without the addition of sugar, try unconventional yet delicious ingredients like cilantro or basil. Herbs provide full bodied flavor without the crash later. Coconut water offers more flavor than plain water, making for a subtly sweet and nutritious alternative to juice. Nut and gluten-free oat milks provide nutty flavor that complements the sweetness of smoothies perfectly.

A few tips before you get blending:

Keep your blender out on the counter if you have space as a reminder of your values: eating wholesome, homemade foods. You’ll find you’ll use it more if you see it on a daily basis.

Tired of cleaning out your blender’s nooks and crannies? Try this trick: After blending and enjoying a delicious smoothie, rinse the pitcher right away. Next, fill it with a little soap and water and place it back on the blender base. Turn it on and blend for 20-30 seconds. Ta da! The blender just cleaned itself. Rinse it, dry it and you’re done. How easy is that?

Summer Smoothies Image

5 from 1 vote
Strawberry Cilantro Smoothie 370x450 1.jpg
Print Recipe

Strawberry Cilantro Smoothie

Course: Drinks
Servings: 2 servings
Calories: 262kcal
Author: Amie Valpone

Ingredients

  • 1 cup fresh strawberries , stems removed
  • 1 medium ripe banana , peeled
  • ½ cup gluten-free rolled oats
  • ½ cup ice cubes
  • ¼ cup cashews
  • 1 cup unsweetened almond milk
  • ¼ cup finely chopped fresh cilantro
  • ½ teaspoon powdered stevia
  • ½ teaspoon coconut flakes
  • ¼ teaspoon ground cinnamon

Instructions

  • Combine all of the ingredients in a blender.
  • Puree until smooth.
  • Transfer to serving glasses and enjoy! (Can be served over ice if desired.)

Nutrition

Nutrition Facts
Strawberry Cilantro Smoothie
Amount Per Serving
Calories 262 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Sodium 171mg7%
Potassium 514mg15%
Carbohydrates 38g13%
Fiber 6g24%
Sugar 12g13%
Protein 7g14%
Vitamin A 182IU4%
Vitamin C 48mg58%
Calcium 187mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Summer Smoothies Image

5 from 1 vote
Almond Mango Smoothie 359x450 1.jpg
Print Recipe

Almond Mango Smoothie

Course: Drinks
Servings: 4 servings
Calories: 120kcal
Author: Amie Valpone

Ingredients

  • 2 ripe bananas , peeled and sliced
  • 1 ripe fresh mango , peeled, pitted, and sliced
  • 1 cup ice cubes
  • cups unsweetened almond milk
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon hemp seeds
  • 1 teaspoon coconut flakes
  • ¼ teaspoon ground cinnamon

Instructions

  • Combine all of the ingredients in a blender.
  • Puree until smooth.
  • Transfer to serving glasses and enjoy! (Can be served over ice if desired.)

Nutrition

Nutrition Facts
Almond Mango Smoothie
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 126mg5%
Potassium 301mg9%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 14g16%
Protein 3g6%
Vitamin A 631IU13%
Vitamin C 24mg29%
Calcium 130mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Written by Amie Valpone

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
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