Oven “Fried” Chicken
Oven “Fried” Chicken
Servings: 6 servings
Calories: 627kcal
Ingredients
- Gluten-free non-stick cooking spray
- 1 whole fryer chicken , cut into pieces
- 2 cups gluten-free chopped dehydrated onions (available in the spice aisle)
- 1 cup grated parmesan cheese or dairy-free parmesan substitute
- 2 teaspoons paprika
- 1½ teaspoons kosher or fine sea salt
- 1 teaspoon black pepper
- 2 large eggs
- 6 dashes hot sauce
Instructions
- Preheat the oven to 350ºF. Line 2 baking sheets with foil and spray with cooking spray.
- Rinse the chicken pieces and pat dry with paper towels.
- Combine the onions, parmesan, paprika, salt, and pepper in a blender and process until finely ground. Pour the mixture into a large plastic food storage bag.
- Beat the eggs in a shallow bowl with the hot sauce. Dip 1 piece of the chicken into the egg mixture to coat well. Drop the chicken into the bag and shake, coating well with the onion mixture. Place on the prepared baking sheet and continue with the rest of the chicken pieces. Spray the chicken with cooking spray and bake for 45-50 minutes or until golden brown and an instant read thermometer registers 165ºF.
Nutrition
Nutrition Facts
Oven “Fried” Chicken
Amount Per Serving
Calories 627
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 13g65%
Cholesterol 233mg78%
Sodium 1016mg42%
Potassium 755mg22%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 7g8%
Protein 50g100%
Vitamin A 580IU12%
Vitamin C 20mg24%
Calcium 265mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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