Bat Wings
Bat Wings
Servings: 10
Calories: 232kcal
Ingredients
- ½ cup gluten-free soy sauce
- ½ cup sesame oil
- ¼ cup brown sugar
- 1 3×1 inch piece fresh ginger, finely grated
- 2 garlic cloves finely grated
- 1 teaspoon black gel food coloring
- 10 whole chicken wings
- Black sesame seeds
Instructions
- Whisk together the soy sauce, sesame oil, brown sugar, ginger, garlic, and food coloring. Pour into a large food storage bag, add the chicken wings, and marinate for at least 1 hour or up to overnight. Remove the chicken wings from the marinade, shaking off any excess. Discard the marinade.
- Preheat the oven to 375ºF. Line 2 baking sheets with parchment paper. Place the chicken wings on the prepared baking sheets and sprinkle generously with sesame seeds. Bake for 20-25 minutes or until the wings register 165ºF on an instant read thermometer.
Nutrition
Nutrition Facts
Bat Wings
Amount Per Serving
Calories 232
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Cholesterol 37mg12%
Sodium 684mg29%
Potassium 106mg3%
Carbohydrates 6g2%
Sugar 5g6%
Protein 10g20%
Vitamin A 70IU1%
Vitamin C 0.5mg1%
Calcium 14mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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