Pumpkin Brownies4x4 1.jpg

Pumpkin Caramel Swirl Brownies

5 from 1 vote
Pumpkin Brownies4x4 1.jpg
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Pumpkin Caramel Swirl Brownies

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Dessert
Servings: 24
Calories: 112kcal
Author: Ricki Heller


For the pumpkin caramel:

  • ½ cup unsweetened pumpkin purée
  • ¼ cup unsweetened smooth almond butter
  • ¼ cup coconut sugar
  • 2 tablespoons unsweetened plain or vanilla almond milk
  • 2 tablespoons lucuma powder or 1 tablespoon carob powder
  • 1/8 teaspoon pure stevia powder or ¼ teaspoon plain or vanilla pure stevia liquid
  • Pinch fine sea salt

For the brownies:

  • 8 ounces unsweetened pumpkin purée about 1 cup
  • ½ cup coconut sugar
  • ¼ cup virgin coconut oil softened
  • ¼ cup unsweetened smooth almond butter
  • 2 tablespoons coconut nectar
  • 2 tablespoons whole psyllium husks
  • 1 tablespoon ground flaxseed meal
  • 1 tablespoon vanilla extract
  • ¼ cup unsweetened plain or vanilla almond milk plus more if needed
  • ¼ teaspoon pure stevia powder or ½ teaspoon plain or vanilla pure stevia liquid
  • 1 cup Ricki’s All Purpose Gluten-Free Flour Mix see recipe here
  • 2/3 cup unsweetened cocoa powder
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1/8 teaspoon fine sea salt


  • Spread about half of the batter in the pan. Dollop the caramel randomly over the batter, leaving a few empty spots here and there. Dollop with the remaining brownie batter, filling the empty spots and covering some of the caramel if necessary.
  • Use a thin spatula or knife to gently swirl and fold the batter (as you would egg whites into a batter), so that some of the caramel ends up under the brownie batter. Gently smooth the top if there are any gaps.
  • Bake for 30-40 minutes, rotating the pan about halfway through baking, until a tester inserted into the brownie portion comes out clean but moist. Allow to cool before cutting into squares. May be frozen.


Nutrition Facts
Pumpkin Caramel Swirl Brownies
Amount Per Serving
Calories 112 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Sodium 40mg2%
Potassium 124mg4%
Carbohydrates 14g5%
Fiber 3g12%
Sugar 5g6%
Protein 2g4%
Calcium 38mg4%
Vitamin C 0.6mg1%
Vitamin A 2265IU45%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Brownies Caramel Dairy Free Magazine Pumpkin Ricki Heller
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