Gluten Free Thai Style Asparagus

Thai-style Asparagus Recipe

One thing I love about this time of year is all the fresh and gorgeous asparagus! And while I could eat simple, steamed asparagus almost every day, there are times when I feel obligated to make something a little fancier. A little different. A little out there. I’m a big fan of big flavors. And I am a big fan of Thai flavors. So I decided to try to make a Thai-style asparagus recipe.

A dish that is company-worthy and yet unexpected. I mean asparagus with hollandaise – fabulous. But predictable. Thai-style asparagus – also fabulous and anything but predictable.

This recipe has three components; the asparagus, the crispy fried shallots, and the nut-free Thai-style sauce.

I am a little bit of a snob when it comes to asparagus, I like it peeled. In fact I ONLY like it peeled. Years ago I watched an episode of Julia Child’s The French Chef where she mentioned that taking the time to peel asparagus showed people that you care. What a concept! After all, isn’t cooking for someone all about showing how much you care? I have never served asparagus unpeeled since.

Crispy fried shallots are dead simple to make and add a little pizzazz to vegetable dishes – the perfect amount of crunch, sweet onion flavor, and saltiness.

The nut-free Thai style sauce has that perfect combination of sweet, salt, acid and heat. I kept it nut free by using Sunbutter.

There is just something about the combination of flavors and textures in this recipe that has me swooning. And wanting to eat it all myself!

Gluten Free Thai Style Asparagus Recipe

No ratings yet
Gluten Free Thai Style Asparagus
Print Recipe

Thai-style Asparagus Recipe

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Servings: 6 people
Calories: 142kcal
Author: Gluten Free & More


  • 2 large shallots
  • Vegetable oil
  • Kosher salt
  • 2 pounds asparagus
  • 4 tablespoons Creamy Sunbutter
  • 4 tablespoons gluten free tamari or soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon chili garlic sauce
  • 2 teaspoons toasted sesame oil


  • Line a plate with paper towels. Slice the shallots thinly then separate into rings. Heat about ¼ of an inch of oil in a medium skillet over high heat until hot. Add the shallot rings and cook, stirring frequently, until browned, about 6 minutes. With a slotted spoon, remove the shallots and place on the paper towels to drain. Sprinkle with salt.
  • With a vegetable peeler, peel the asparagus. Cut off the woody end. Then place in a large skillet and cover with water. Bring to a boil and cook for 2-3 minutes or until crisp tender. Remove the asparagus from the skillet and pour out the water.
  • To the same skillet, add the Sunbutter, tamari, honey, vinegar, chili garlic sauce, and sesame oil. Heat, stirring, until smooth and heated through. If the sauce is too thick, add a little water, about 1 tablespoon at a time, until thinned out. You want the sauce to still be thick, but runny.
  • Add the asparagus to the sauce and gently toss to coat. Finally, place the asparagus on a serving platter and top with the fried shallots.


Nutrition Facts
Thai-style Asparagus Recipe
Amount Per Serving
Calories 142 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 814mg34%
Potassium 366mg10%
Carbohydrates 17g6%
Fiber 3g12%
Sugar 9g10%
Protein 6g12%
Vitamin A 1145IU23%
Vitamin C 9.4mg11%
Calcium 55mg6%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Asparagus Dairy Free Gluten-Free Gluten-Free Recipes Tamari
  1. April 27, 2015

    These sound delicious! I’ve never heard of peeling asparagus before other than shaving it. I have plenty with which to try this out. Thanks :)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Jan-Feb 2024 Cover



Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!