Gluten Free Sausage & Polenta Hash Recipe

Gluten Free Italian Sausage and Polenta Hash Recipe

Gluten Free Italian Sausage and Polenta Hash Recipe

To my way of thinking, there is nothing like a hearty hash to start your day off right!

This Gluten Free Italian Sausage and Polenta Hash Recipe is a tasty variation of your typical hash that has corned beef and potatoes. Crispy bits of fried polenta with Italian sausage, peppers, and onions give this hash a decidedly Italian flair.

I keep tubes of Ancient Harvest polenta in my fridge at all times – it is such an easy way to incorporate delicious polenta into meals without all the fuss and mess of making polenta from scratch. If you have ever had to chisel out your polenta cooking pot, you will know what I am talking about! I used the Sun Dried Tomato and Garlic variety in this dish to go along with my Italian theme, but you can use any flavor you like.

This dish is great as is and even better topped with a perfectly poached egg!

Gluten Free Sausage & Polenta Hash

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Gluten Free Sausage & Polenta Hash Recipe
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Gluten Free Italian Sausage and Polenta Hash Recipe

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Servings: 6 people
Calories: 357kcal
Author: Gluten Free & More


  • 1 (18-ounce) tube Ancient Harvest polenta
  • 2 tablespoons olive oil
  • 1 pound loose Italian sausage or remove the sausage from casings
  • 2 red peppers seeded and chopped
  • 1 large white or yellow onion cut into thin wedges
  • 2 cloves garlic minced
  • 1 teaspoon gluten free Italian seasoning
  • ½ cup Parmesan cheese or dairy free substitute
  • 2 tablespoons fresh chives chopped


  • Cut the polenta into ½ inch slices then cut the slices into quarters.
  • Heat the oil in a large skillet over medium-high heat. Add the polenta and fry, turning occasionally, until golden brown, about 5 minutes. Remove the polenta from the pan and reserve.
  • Add the sausage, red peppers, onion, garlic, and Italian seasoning and cook until the vegetables are soft and the sausage is cooked through, about 10 minutes. Add the reserved polenta back into the pan with the Parmesan cheese and heat through. Stir in the chives and serve.


Nutrition Facts
Gluten Free Italian Sausage and Polenta Hash Recipe
Amount Per Serving
Calories 357 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 10g50%
Cholesterol 63mg21%
Sodium 688mg29%
Potassium 309mg9%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 1350IU27%
Vitamin C 54.5mg66%
Calcium 126mg13%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Gluten-Free Gluten-Free Recipes Hash Italian Polenta Sausage
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Sept-Oct Cover 2023



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