Garlic Roasted Root Mash
Updated Feb 15, 2021, Published Nov 01, 2015
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The Garlic Roasted Root Mash is a perfect, rich alternative to traditional mashed potatoes.
Garlic Roasted Root Mash
Ingredients
- 1 head of garlic, cloves removed and peeled
- 3-4 large parsnips, peeled and cubed
- 2 large carrots, peeled and cubed
- 2 medium sweet potatoes, peeled and cubed
- 1 large turnip, peeled and cubed
- 1 medium rutabaga, peeled and cubed
- 2 tablespoons extra-virgin olive oil or melted coconut oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- 3 tablespoons ghee or grass-fed butter
Instructions
- Preheat the oven to 375ºF. Line 2 baking sheets with parchment paper.
- Toss the garlic, parsnips, carrots, sweet potatoes, turnip, and rutabaga in a large bowl with the oil. Add the garlic powder, onion powder, and salt. Toss to combine. Spread the vegetables out on the baking sheets. Bake for 30-45 minutes until the vegetables are tender.
- Transfer the roasted vegetables to a food processor fitted with the steel blade. Add the ghee or butter. Process until smooth. Add additional salt to taste if desired. (Alternatively, you can mash the vegetables using an electric mixer.) Serve warm.
Nutrition
Calories: 338kcalCarbohydrates: 47gProtein: 4gFat: 16gSaturated Fat: 11gCholesterol: 22mgSodium: 757mgPotassium: 1105mgFiber: 11gSugar: 15gVitamin A: 14580IUVitamin C: 53.9mgCalcium: 125mgIron: 1.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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