“Peanut Butter Cup” Smoothie
When you’re super busy, why not grab a smoothie instead of skipping breakfast? My “Peanut Butter Cup” Smoothie is packed with satiating protein. Pour it in a travel mug and hit the road!
“Peanut Butter Cup” Smoothie
Servings: 2 Smoothies
Calories: 226kcal
Ingredients
- 1½ cups ice
- 1½ cups unsweetened almond or coconut milk
- ½ cup plain whole Greek yogurt
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon whole chia seeds
- 2 tablespoons raw almond butter
- 12 drops pure liquid stevia or 2 teaspoons honey
- 1 scoop protein powder of choice chocolate or vanilla
Instructions
- Add all ingredients to a blender and blend until creamy and smooth.
Nutrition
Nutrition Facts
“Peanut Butter Cup” Smoothie
Amount Per Serving
Calories 226
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 296mg12%
Potassium 389mg11%
Carbohydrates 11g4%
Fiber 7g28%
Sugar 1g1%
Protein 13g26%
Vitamin A 375IU8%
Vitamin C 4.5mg5%
Calcium 400mg40%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
