Sweet Onion Dip 2.jpg

Sweet Onion Dip

This game day treat is sure to score big points with your friends and family.

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Sweet Onion Dip 2.jpg
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Sweet Onion Dip

Prep Time10 mins
Cook Time45 mins
Chill Time2 hrs
Total Time55 mins
Course: Appetizer
Cuisine: American
Servings: 2 Cups
Calories: 922kcal
Author: Gluten Free & More


  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon unsalted butter or dairy-free butter
  • 2 large sweet white onions about 1 pound, diced
  • teaspoons kosher or fine sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup mayonnaise or vegan mayonnaise
  • 1 cup sour cream or dairy-free alternative
  • Juice of 2 lemons about ¼ cup lemon juice
  • 5-10 dashes hot sauce
  • Gluten-free chips or sliced vegetables for serving


  • Heat the oil and butter in a large skillet over medium-low heat until the butter melts. Add the onions, salt, and pepper. Cook, stirring occasionally, until very soft and browned, about 45 minutes. Let cool.
  • In a mixing bowl, combine the mayonnaise, sour cream, lemon juice, and hot sauce. Stir in the onions and taste. Add more salt, pepper, or hot sauce if desired. Refrigerate until cold, at least 2 hours. (Can be made up to 2 days ahead. Store, covered, in the refrigerator.) Serve with chips or sliced vegetables.


Nutrition Facts
Sweet Onion Dip
Amount Per Serving
Calories 922 Calories from Fat 855
% Daily Value*
Fat 95g146%
Saturated Fat 24g120%
Cholesterol 97mg32%
Sodium 691mg29%
Potassium 316mg9%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 8g9%
Protein 3g6%
Vitamin A 770IU15%
Vitamin C 16.7mg20%
Calcium 129mg13%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Gluten-Free Magazine Onions Optionally Dairy Free Optionally Egg Free Optionally Soy Free Optionally Vegan
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