Gluten Free Amys Soup With Cheesy Crackers

Date Night – Amy’s Soup & Grain Free Parmesan Rosemary Crackers

Ah – date night.

It used to be that date night was preceded by days of anticipation; the mind wandering off, envisioning what was sure to be a special evening. And then there was the preparation; a long bath, legs being shaved, expensive lotions being slathered all over the body, an hour spent on hair and make-up, careful attention to picking out just the right outfit, shoes (with sky-high heels), and accessories. All so romantic.

Oh how life (for me anyway) has changed.

Nowadays, I am so busy running here and there, my mind going in a million directions all at once, that my idea of a really great date night consists of not having to dress up or put on make-up, staying home, and watching a movie.

Of course, any date usually consists of food. And while food is my business, I don’t necessarily have the time (or energy) to create a great date night meal such as this Date Night – Amy’s Soup & Grain Free Parmesan Rosemary Crackers.

A bowl of soup, a glass of wine, and some crackers sound like a great date night meal to me these days – especially if all I have to do is open a can of soup and heat it up.

If you shudder at the thought of opening up a can of soup as opposed to making it from scratch, let me just offer these words of sage wisdom. If the can of soup is made from scratch using all organic vegetables (that are hand chopped!), stock simmered slowly to release all the flavors, made with care and love, and even canned in non-BPA lined cans – in short, made the way you would make soup if you had the time and energy – and it takes just minutes to heat up as opposed to hours to cook, doesn’t that leave you with more energy to spend on other things? Such as romance? My pantry is always stocked with a variety of Amy’s Soups. You never know when you need some comfort in a bowl and need it quickly – the sniffles, a hard day at the office and too tired to cook, or … date night. And since they make soup the way I would make soup, I am happy to serve it up and take all the credit!

On a recent date night, I opened up a can of Amy’s Organic Quinoa, Kale & Red Lentil soup – perfect for sharing on a chilly night snuggled up in front of the TV watching Matt Damon potato farming on Mars. And just to show I could make some effort, I made heart shaped, grain free crackers to go along with it.

Romance in my life hasn’t died; it’s just morphed into something different (and so much more comfortable!).

Gluten Free Grain Free Parmesan Rosemary Crackers

4.50 from 2 votes
Gluten Free Amys Soup With Cheesy Crackers
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Gluten Free Grain Free Parmesan Rosemary Crackers Recipe

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Snack
Cuisine: American
Servings: 24 Crackers
Calories: 64kcal
Author: Gluten Free & More


  • 2 cups finely ground blanched almond flour
  • ½ cup grated Parmesan cheese
  • 1 tablespoon minced fresh rosemary
  • ½ teaspoon sea salt plus more for sprinkling
  • ½ teaspoon freshly ground black pepper
  • 1 large egg


  • Preheat oven to 350 degrees. Line two baking sheets with parchment paper or silicon baking mats.
  • Place the almond flour, Parmesan cheese, rosemary, ½ teaspoon salt, and pepper in a food processor and pulse a few times. Add the egg and process until the mixture forms into a dough.
  • Roll the dough between two sheets of waxed paper as thinly as possible – try to get it 1/16 to 1/8 of an inch thick.
  • Cut the rolled dough out with 2-inch cookie cutters or cut with a knife into squares. Place on the prepared baking sheets and sprinkle with a tiny pinch of salt.
  • Bake for 14 – 15 minutes, or until golden brown, rotating the pans halfway through baking. Let cool on the pans for at least 10 minutes.


Nutrition Facts
Gluten Free Grain Free Parmesan Rosemary Crackers Recipe
Amount Per Serving
Calories 64 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 8mg3%
Sodium 82mg3%
Potassium 5mg0%
Carbohydrates 2g1%
Fiber 1g4%
Protein 3g6%
Vitamin A 30IU1%
Calcium 44mg4%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Crackers Easy Gluten-Free Gluten-Free Recipes Healthy
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