Bahama Mama Cocktail 2.jpg

Bahama Mama

This bright cocktail has so many delicious flavors I cannot decide which one I like best. Kick back, imagine yourself on the beach, and enjoy!

5 from 1 vote
Bahama Mama Cocktail 2.jpg
Print Recipe

Bahama Mama

Prep Time5 mins
Course: Drinks
Cuisine: American
Servings: 1 Cocktail
Calories: 303kcal


  • ¾ ounce coconut rum
  • ¾ ounce banana liqueur
  • 1 ounce spiced rum
  • ounces orange juice
  • ounces pineapple juice
  • 1 tablespoon grenadine


  • Fill a hurricane glass half way with crushed ice. Fill a shaker half way with ice. Pour all of the ingredients into the shaker and shake well to combine. Strain into the hurricane glass.


Nutrition Facts
Bahama Mama
Amount Per Serving
Calories 303
% Daily Value*
Sodium 7mg0%
Potassium 177mg5%
Carbohydrates 35g12%
Sugar 28g31%
Vitamin A 85IU2%
Vitamin C 28.4mg34%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bananas Dairy Free Gluten-Free Grenadine Jennifer Penas Magazine Rum
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