Sneaky Chocolate Milkshake 2.jpg

Sneaky Chocolate Milkshake

You’ll never see the kale coming in this chocolate milkshake. It’s hidden by the luscious flavor and color of the cocoa powder. You can also use ½ cup spinach in place of the kale here.

5 from 1 vote
Sneaky Chocolate Milkshake 2.jpg
Print Recipe

Sneaky Chocolate Milkshake

Prep Time10 mins
Course: Dessert, Drinks
Cuisine: American
Servings: 1 Serving
Calories: 344kcal


  • 1 medium frozen banana
  • 1 kale leaf stem removed
  • 1/3 cup canned full-fat coconut milk
  • ¼ cup water
  • 2 tablespoons unsweetened cocoa powder
  • 2 pitted Medjool dates
  • ¼ teaspoon ground cinnamon
  • Pinch of sea salt


  • Combine all of the ingredients in a blender and blend on high until creamy and smooth.
  • Tasty Toppings: Top your milkshake with a dollop of whipped coconut cream and raw cacao nibs. To make the whipped coconut cream, refrigerate 1 (14-ounce) can of full-fat coconut milk for 24 hours. Open the can and carefully scoop out the thick layer of cream at the top. Leave the coconut water in the bottom of the can behind. Using electric whisk beaters, whip the thick coconut cream with honey or maple syrup to taste for about 1 minute until fluffy.


Nutrition Facts
Sneaky Chocolate Milkshake
Amount Per Serving
Calories 344 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 15g75%
Sodium 38mg2%
Potassium 1112mg32%
Carbohydrates 50g17%
Fiber 7g28%
Sugar 23g26%
Protein 7g14%
Vitamin A 5770IU115%
Vitamin C 78.6mg95%
Calcium 112mg11%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chocolate Dairy Free Healthy Kale Magazine Milkshake
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