Spaghetti with Sausage & Brussels Sprouts
Spaghetti with Sausage & Brussels Sprouts
Servings: 6 people
Calories: 414kcal
Ingredients
- Kosher or fine sea salt
- 12 ounces gluten-free spaghetti
- 2 tablespoons extra-virgin olive oil divided
- 1 pound ground turkey sausage
- ¾ pound Brussels sprouts trimmed and quartered
- 4 garlic cloves minced
- 5 fresh sage leaves minced, plus whole leaves for garnish
- ½ teaspoon red pepper flakes
- Freshly ground black pepper
- ½ cup Parmesan cheese or dairy-free Parmesan substitute
Instructions
- Bring a large pot of heavily salted water to a boil. Cook the spaghetti according to the package directions. Reserve 1 cup of the pasta cooking water. Drain the pasta, rinse with hot water, and set aside.
- In a large skillet over medium-high heat, heat 1 tablespoon oil. Add the sausage to the pan and cook, breaking up clumps, until cooked through and browned, about 5 minutes. Remove the sausage from the pan and place on a plate lined with paper towels. Add the remaining 1 tablespoon of oil to the pan and add the Brussels sprouts. Cook, stirring, until the sprouts soften and begin to brown, 5-6 minutes. Add the garlic, minced sage, red pepper flakes, cooked turkey sausage, cooked spaghetti, and ½ cup reserved pasta water. Toss to coat. If the dish seems dry, add a little more of the pasta water. Season to taste with salt and pepper.
- Serve with Parmesan cheese and garnish with fresh sage leaves.
Nutrition
Nutrition Facts
Spaghetti with Sausage & Brussels Sprouts
Amount Per Serving
Calories 414
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 62mg21%
Sodium 630mg26%
Potassium 434mg12%
Carbohydrates 47g16%
Fiber 3g12%
Sugar 1g1%
Protein 24g48%
Vitamin A 600IU12%
Vitamin C 50.6mg61%
Calcium 140mg14%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
