Gluten Free Skillet Berry Crisp Recipe
By making a few simple ingredient swaps, it’s easy to make healthy baked goods at home like this gluten free skillet berry crisp.
Healthy Baking - Gluten Free Skillet Berry Crisp Recipe
Servings: 6 Servings
Calories: 423kcal
Ingredients
For the filling:
- 6 cups fresh mixed berries
- ¼ cup tapioca flour
- ¼ cup maple syrup
- 2 tablespoons fresh lemon juice
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
For the topping:
- ⅔ cup raw walnuts
- ¾ cup almond flour
- ¼ cup tapioca flour
- 1 teaspoon ground cinnamon
- Pinch of sea salt
- ¼ cup coconut oil room temperature (not melted), plus more for the pan
- 3 tablespoons maple syrup
Instructions
- Preheat the oven to 350ºF. Lightly oil the bottom and sides of a cast-iron skillet with coconut oil.
Make the filling:
- In a large bowl, combine all the filling ingredients. Pour into the skillet and set aside.
Make the topping:
- Place the walnuts in a food processor fitted with the steel blade. Pulse a few times to finely chop, but do not turn into flour. Transfer to a mixing bowl and add the almond flour, tapioca flour, cinnamon, and salt. Add the coconut oil and maple syrup. Use your fingers to work the oil and syrup into the dry ingredients and form a crumbly dough. Sprinkle the topping evenly over the fruit filling.
- Bake until bubbling and golden brown, about 40 minutes. Cool for at least 30 minutes before serving.
Nutrition
Nutrition Facts
Healthy Baking - Gluten Free Skillet Berry Crisp Recipe
Amount Per Serving
Calories 423
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g45%
Sodium 4mg0%
Potassium 193mg6%
Carbohydrates 49g16%
Fiber 6g24%
Sugar 28g31%
Protein 5g10%
Vitamin A 70IU1%
Vitamin C 5.9mg7%
Calcium 87mg9%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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