Gluten Free 21 Ingredient Chili Recipe
Wait! Don’t be put off by the number of ingredients – half are spices or condiments that you probably have on hand.
Gluten Free 21 Ingredient Chili Recipe
Servings: 8 Servings
Calories: 217kcal
Ingredients
- 2 pounds boneless skinless chicken thighs (fresh or frozen, cut into 1-inch chunks)
- 1 white or yellow onion diced
- 1 15-ounce can kidney beans drained and rinsed
- 1 15-ounce can white cannellini beans drained and rinsed
- 1 15-ounce can corn drained and rinsed
- 1 15-ounce can fire roasted tomatoes (with juices)
- 1 4-ounce can diced green chilies
- 1 medium sweet potato peeled and grated
- ½ cup gluten-free spicy brown mustard
- 2 tablespoons gluten-free soy sauce
- 2 tablespoons honey
- 3 tablespoons chili powder
- ½ - 1 tablespoon chipotle chili powder
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- ½ - 1 teaspoon white pepper
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 2 cups gluten-free chicken broth
- Kosher or fine sea salt to taste (optional)
Instructions
- Use a 6-quart or larger slow cooker. Put the chicken into the bottom. Add the diced onion, canned beans, corn, tomatoes, chilies, and grated sweet potato. Add the mustard, soy sauce, honey, and dried spices. (If you are sensitive to spicy foods, use the lower quantity of spice.)
- Stir in the chicken broth until all the ingredients are fully mixed.
- Cover and cook on low for 8-10 hours, or until chicken easily shreds with two large forks. Stir very well and season to taste with salt, if desired. Serve in large bowls with your favorite chili toppings, such as shredded cheese and sour cream.
Nutrition
Nutrition Facts
Gluten Free 21 Ingredient Chili Recipe
Amount Per Serving
Calories 217
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 71mg24%
Sodium 759mg32%
Potassium 660mg19%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 6g7%
Protein 27g54%
Vitamin A 3205IU64%
Vitamin C 5.9mg7%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
