pumpkin quinoa breakfast 3.jpg

Gluten Free Pumpkin Pie Breakfast Quinoa Recipe

Start your day with a bowl of this pumpkin pie breakfast quinoa – it’s warm, comforting, and incredibly nutritious. Packed with fiber, protein, and vitamins!

5 from 1 vote
pumpkin quinoa breakfast 3.jpg
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Gluten Free Pumpkin Pie Breakfast Quinoa Recipe

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1 Serving
Calories: 386kcal


  • cup quinoa flakes
  • cup pumpkin puree
  • 2 tablespoons coconut sugar or maple syrup
  • cups dairy-free milk of choice
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon vanilla bean powder
  • Pecans and maple syrup for topping (optional)


  • Combine the quinoa flakes, pumpkin, sugar, and milk in a small saucepan. Bring to a boil, then reduce to simmer, stirring constantly until thickened, about 90 seconds. Stir in the spices.
  • Transfer to a bowl, and top with pecans and maple syrup, if using.


Nutrition Facts
Gluten Free Pumpkin Pie Breakfast Quinoa Recipe
Amount Per Serving
Calories 386 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 207mg9%
Potassium 596mg17%
Carbohydrates 63g21%
Fiber 6g24%
Sugar 28g31%
Protein 13g26%
Vitamin A 13905IU278%
Vitamin C 25.3mg31%
Calcium 446mg45%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Alyssa Rimmer Cinnamon Dairy Free Ginger Gluten-Free Gluten-Free Recipes Magazine Maple Syrup Nutmeg Pecans Pumpkin Quinoa Vanilla
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