Gluten Free Sweet & Savory Breakfast Toasts Recipe

Love sweet and savory breakfasts? Now you can have both. Whip up these sweet and savory breakfast toasts for a quick breakfast that satisfies all your taste buds!

5 from 1 vote

Print Recipe

Gluten Free Sweet & Savory Breakfast Toasts Recipe

Prep Time10 mins

Course: Breakfast

Cuisine: American

Servings: 1 Serving

Calories: 238kcal

Author: Alyssa Rimmer

Ingredients

For the savory:

• ▢ ¼ avocado sliced
• ▢ 1 slice gluten-free bread toasted
• ▢ Lime juice to taste
• ▢ Red pepper flakes to taste
• ▢ Hemp seeds to taste

For the sweet:

• ▢ 1 tablespoon almond butter or nut butter of choice
• ▢ 1 slice gluten-free bread toasted
• ▢ ½ banana sliced
• ▢ Chia seeds for garnish

Instructions

For the savory: 

• ▢
  Place the avocado slices on the toast, or mash the avocado and spread on toast. Top with a drizzle of lime juice, sprinkle with red pepper flakes, and top with hemp seeds for added protein.

For the sweet: 

• ▢
  Spread almond butter on toast. Top with sliced banana and sprinkle with chia seeds.

Nutrition

Nutrition Facts

Gluten Free Sweet & Savory Breakfast Toasts Recipe

Amount Per Serving

Calories 238 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 1g5%

Sodium 5mg0%

Potassium 574mg16%

Carbohydrates 22g7%

Fiber 6g24%

Sugar 8g9%

Protein 5g10%

Vitamin A 75IU2%

Vitamin C 10.1mg12%

Calcium 55mg6%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.