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Gluten Free Sweet & Savory Breakfast Toasts Recipe

Love sweet and savory breakfasts? Now you can have both. Whip up these sweet and savory breakfast toasts for a quick breakfast that satisfies all your taste buds!

5 from 1 vote
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Print Recipe

Gluten Free Sweet & Savory Breakfast Toasts Recipe

Prep Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1 Serving
Calories: 238kcal


For the savory:

  • ¼ avocado sliced
  • 1 slice gluten-free bread toasted
  • Lime juice to taste
  • Red pepper flakes to taste
  • Hemp seeds to taste

For the sweet:

  • 1 tablespoon almond butter or nut butter of choice
  • 1 slice gluten-free bread toasted
  • ½ banana sliced
  • Chia seeds for garnish


For the savory: 

  • Place the avocado slices on the toast, or mash the avocado and spread on toast. Top with a drizzle of lime juice, sprinkle with red pepper flakes, and top with hemp seeds for added protein.

For the sweet: 

  • Spread almond butter on toast. Top with sliced banana and sprinkle with chia seeds.


Nutrition Facts
Gluten Free Sweet & Savory Breakfast Toasts Recipe
Amount Per Serving
Calories 238 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Sodium 5mg0%
Potassium 574mg16%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 8g9%
Protein 5g10%
Vitamin A 75IU2%
Vitamin C 10.1mg12%
Calcium 55mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Almond Butter Alyssa Rimmer Avocado Bananas Bread Chia Dairy Free Easy Gluten-Free Gluten-Free Recipes Hemp Magazine Savory Sweet Toast

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Sept/Oct 2023 Cover



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