Gluten Free No Bake Pretzel Bar Feature.jpg

No-Bake Gluten Free Chocolate Pretzel Bars

My home has been undergoing some construction recently, and since I had a crew of men working out in the heat, I thought I might bribe them to come inside to cool off and avoid any heat strokes on my patio. What better way to do that than with some No-Bake Gluten Free Chocolate Pretzel Bars, so I can keep the kitchen cool at the same time.

This recipe is a simple and quick dessert that feeds a hoard of hungry men (who will always tell you they aren’t hungry when they’re working, until you actually put food in front of their faces). It’s also great because it’s made with Sunbutter, so it has that nutty taste without the nuts, because you never know when someone in a group may have a peanut allergy and you wouldn’t want them to feel left out!

A little sweet, a little salty, and a whole lot of deliciousness! No matter who you’re feeding, this recipe will be a hit.

Gluten-Free No-Bake Pretzel Bar Recipe

3.58 from 7 votes
Gluten Free No Bake Pretzel Bar Feature.jpg
Print Recipe

No-Bake Gluten Free Chocolate Pretzel Bars

Prep Time10 mins
Chill Time1 hr
Course: Dessert
Cuisine: American
Servings: 12 Squares
Calories: 481kcal
Author: Gluten Free & More


  • 2 heaping cups gluten free pretzels
  • ¾ cup unsalted butter 1½ sticks, melted
  • cups powdered sugar
  • cups creamy Sunbutter divided
  • 2 teaspoons pure vanilla extract
  • cups semi-sweet chocolate chips


  • Grind or crush the pretzels into crumbs. Pour into a mixing bowl with the melted butter, powdered sugar, 1 cup Sunbutter, and the vanilla. Mix well. Spread the mixture evenly into a 9x12-inch baking dish, pressing firmly.
  • Combine the chocolate chips with the remaining Sunbutter in a microwave-safe bowl. Microwave at 30 second intervals, stirring in between, until the mixture is melted and smooth. Spread the mixture evenly over the pretzel mixture. Refrigerate for at least 1 hour before cutting into squares.


Nutrition Facts
No-Bake Gluten Free Chocolate Pretzel Bars
Amount Per Serving
Calories 481 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 13g65%
Cholesterol 31mg10%
Sodium 7mg0%
Potassium 154mg4%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 23g26%
Protein 7g14%
Vitamin A 385IU8%
Vitamin C 0.9mg1%
Calcium 57mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Bars Chocolate Pretzels SunButter Sunflower Seed Butter
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  1. Elle
    September 28, 2018

    What is sun butter and can you substitute it?

    1. Gluten Free & More
      October 1, 2018

      SunButter is a sunflower seed spread. It’s a nut-free alternative to peanut butter. If you don’t have a nut allergy and you aren’t serving these to anyone with nut allergies, you could use peanut butter.

  2. Deb
    August 9, 2021

    Can this be made df by using vegan butter and vegan chocolate?

    1. Gluten Free & More
      August 11, 2021

      Yes, absolutely!

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