Gluten Free Asian Spirilized Noodle Salad

Asian Spiralized Noodle Salad

A bowl of raw vegetables with fresh-made dressing that doesn’t consist of lettuce and tomato? Yes, please! Whoever said a salad has to use iceberg or romaine as a base, obviously hasn’t tried my Asian Spiralized Noodle Salad recipe yet.

This fresh salad is the perfect dish for the season – it uses zucchini, which is still in steady supply around the summer farmers markets, and it uses butternut squash, which is just starting to make its way into the markets. Give these veggies a pop of color with red bell pepper and some zesty flavor with green onion and cilantro. Dress it all up with a flavorful dressing made with Marukan seasoned rice vinegar, sesame oil, and a few additional seasonings. The result is a dish that will make you feel healthy and vibrant and will hopefully set you up to make great food choices for the rest of the day.

This is summer eating at its freshest! Enjoy!

Gluten Free Asian Spirilize Noodle Salad Recipe

2.89 from 9 votes
Gluten Free Asian Spirilized Noodle Salad
Print Recipe

Asian Spiralized Noodle Salad

Prep Time25 mins
Total Time25 mins
Course: Salad
Cuisine: Asian
Servings: 6 servings
Calories: 165kcal
Author: Gluten Free & More


  • ¾ pound spiralized zucchini
  • ¾ pound spiralized butternut squash
  • 1 red bell pepper , seeded, deveined, and thinly sliced
  • 2 green onions , thinly sliced on the diagonal
  • 1 cup fresh cilantro leaves , roughly chopped
  • cup Marukan Seasoned Gourmet Rice Vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 shallot , minced
  • teaspoon red pepper flakes
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste
  • ½ cup roasted, salted peanuts, chopped


  • Combine the spiralized zucchini and butternut squash with the bell pepper, green onions, and cilantro in a large mixing bowl.
  • In a small bowl, whisk together the vinegar, olive oil, sesame oil, shallot, and red pepper flakes. Add to the vegetables and toss to coat. Season to taste with salt and pepper. Transfer to a serving bowl and top with the peanuts.


Nutrition Facts
Asian Spiralized Noodle Salad
Amount Per Serving
Calories 165 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 13mg1%
Potassium 518mg15%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 3g3%
Protein 4g8%
Vitamin A 6995IU140%
Vitamin C 49.2mg60%
Calcium 54mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Butternut Squash Chili Peppers Cilantro Marukan Zucchini Zucchini Noodles
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