Closeup of Sweet & Spicy Butternut Squash Noodles topped with sesame seeds and green onions in a black bowl on a black slate table

Sweet & Spicy Butternut Squash Noodles

Super simple and ready in a snap, these Sweet & Spicy Butternut Squash Noodles are an excellent dish to whip up for lunch or a weeknight dinner. These noodles are so full of flavor and are a lower carb version of traditional noodles. I used packaged butternut squash noodles, but you can also

Overhead view of Chicken and Veggies Sheet Pan Dinner with a spatula and orange napkin

Sheet Pan Chicken and Veggies

How’s your week going so far? Hope it’s going smoothly. Whether you’ve gotten off to a rough start or it’s been smooth sailing, what’s an easy weeknight meal to make it better? This Sheet Pan Chicken and Veggies recipe is a really quick weeknight dinner that’s full of flavor and is healthy to boot! The […]

Overhead view of two white bowls filled with Butternut and Goat Cheese Risotto with a gray napkin and bottle of chive infused olive oil

Instant Pot Butternut Squash & Goat Cheese Risotto

It seems like a distant memory – making risotto the traditional way. The babysitting, the stirring, the slow addition of broth, the waiting for it to absorb, the repeating. Let’s just say I won’t go back to that method now that I have an

Sausage Butternut Squash Sheetpan Dinner on a sheetpan and in a white bowl on a bright blue background

Sausage & Butternut Squash Sheet Pan Dinner

One sheet pan is all it takes to create this delicious Sausage & Butternut Squash Sheet Pan Dinner. It’s gluten-free and Paleo-friendly.

Sweet Potato Butternut and Avocado Bowl in a teal bowl with a teal napkin and bamboo style wooden placemat underneath

Sweet Potato, Butternut & Avocado Bowl

Each ingredient in this Sweet Potato, Butternut & Avocado Bowl lends to improved digestive health. The virgin coconut oil is packed with lauric acid, which is anti-bacterial, anti-microbial and anti-fungal and provides excellent support to help boost immunity and improve gut health. The sweet potato and squash contain prebiotics that are essential for gut health, and is full of anti-inflammatory and anti-cancer properties. Avocado is a super-food packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. The rest of the ingredients are also beneficial for digestive health as well.

Closeup of a Butternut Squash and Kale Fall Salad on a bronze oval serving platter

Kale & Butternut Squash Fall Salad

Fall is in full swing! Which means holiday baking is right around the corner. I like to give myself a bit of a break from all the candy and sweets that come around this time of year and make sure my body is still healthy and happy. I do so with this