Butternut Squash Hummus
Roasted butternut squash is the MVP of this creamy and flavorful Paleo-compliant hummus. Serve with your favorite grain-free tortilla chips and sliced veggies for a healthy, crowd-pleasing dip.
Butternut Squash Hummus
Servings: 6
Calories: 155kcal
Ingredients
- 3 cups (454 g) butternut squash, cubed
- ¼ cup (59 mL) plus 1 tablespoon (15 mL) extra-virgin olive oil
- ⅓ cup roasted red peppers , chopped
- 2 tablespoons (30 mL) tahini
- 1 tablespoon (15 mL) apple cider vinegar
- 1 tablespoon (15 mL) fresh lemon juice
- 1 clove garlic
- 1 teaspoon (6 g) fine sea salt
- ½ teaspoon (1 g) smoked paprika
For Garnish
- 1 tablespoon (7 g) roasted pepitas
- 1 tablespoon (3.8 g) finely chopped fresh parsley
- 1 teaspoon (5 mL) extra virgin olive oil
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper or a silicone mat. Place the cubed squash on the baking sheet. Drizzle 1 tablespoon (15 mL) of olive oil over the squash and lightly toss.
- Transfer the baking sheet to the oven and roast the squash for 30-35 minutes, tossing occasionally until it is tender and lightly browned.
- Place the roasted squash in a food processor or high-speed blender. Add the roasted red peppers, ¼ cup (59 mL) olive oil, tahini, apple cider vinegar, lemon juice, garlic, salt, and paprika. Blend for about one minute until smooth and creamy. Transfer the hummus to a bowl, cover, and refrigerate for at least 30 minutes.
- Garnish with the pepitas, parsley, and a drizzle of olive oil before serving.
Nutrition
Nutrition Facts
Butternut Squash Hummus
Amount Per Serving
Calories 155
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 502mg21%
Potassium 301mg9%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 7623IU152%
Vitamin C 21mg25%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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