Grain Free Everything Bagels

Grain-Free Everything Bagels

Breakfast is traditionally bombarded by grains – waffles, toast, bagels. Luckily, you can still eat what you love in the morning without grains with these Grain-Free Everything Bagels.

4.63 from 8 votes
Grain Free Everything Bagels
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Grain-Free Everything Bagels

Prep Time30 mins
Cook Time25 mins
Rest time1 hr 25 mins
Total Time55 mins
Course: Breakfast
Cuisine: American
Servings: 6 bagels
Calories: 336kcal


For the bagels:

  • ½ cup full-fat coconut milk
  • 2 tablespoons finely ground golden flaxseeds
  • 1 tablespoon raw honey
  • tablespoons active dry yeast*
  • 4 large eggs
  • ¼ cup melted ghee or virgin coconut oil
  • 1 teaspoon apple cider vinegar
  • cups arrowroot powder
  • cup coconut flour
  • teaspoons grain-free baking powder
  • 1 teaspoon kosher or fine sea salt

For the seasoning:

  • 1 teaspoon poppy seeds
  • 1 teaspoon dried minced garlic
  • 1 teaspoon dried minced onion
  • ½ teaspoon white sesame seeds
  • ½ teaspoon black sesame seeds
  • ½ teaspoon coarse sea salt


  • Pour the coconut milk into a small saucepan and heat over low to 110°F. Place the warmed coconut milk, the ground flaxseeds, honey, and yeast in the bowl of a stand mixer fitted with the beater attachment and mix on low speed to combine. Let the mixture sit for 4-5 minutes, until it begins to foam.
  • Add the eggs, ghee, and vinegar to the bowl and mix on medium speed to combine. Add the arrowroot, coconut flour, baking powder, and salt, and mix again until fully incorporated. Cover the bowl with a kitchen towel and let sit for 1 hour at room temperature.
  • To make the everything seasoning, add all ingredients in a small bowl and stir to combine.
  • Preheat the oven to 350°F. Scoop the batter into a 3½-inch silicone doughnut pan, filling each cavity two-thirds full. Sprinkle the tops with seasoning and bake for 20-25 minutes, until the bagels are golden brown, and a toothpick inserted into the center comes out clean. Cool the bagels in the pan on a wire rack for 20 minutes, then remove them from the pan and cool completely on the rack.
  • Store in an airtight container in the refrigerator for 1 week, or in the freezer for 6 months.


*To omit the yeast, add another 1 teaspoon grain-free baking powder, and bake immediately. The texture will be a little denser and the bagels will not rise as high.


Nutrition Facts
Grain-Free Everything Bagels
Amount Per Serving
Calories 336 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 13g65%
Cholesterol 109mg36%
Sodium 643mg27%
Potassium 230mg7%
Carbohydrates 38g13%
Fiber 4g16%
Sugar 3g3%
Protein 6g12%
Vitamin A 160IU3%
Vitamin C 0.8mg1%
Calcium 91mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Grain Free Everything Bagels Recipe

Recipe from Danielle Walker’s EAT WHAT YOU LOVE: Everyday Comfort Food You Crave Copyright © 2018 by Simple Writing Holdings, LLC. Published by Ten Speed Press, an imprint of Penguin Random House.

Photos by Aubrie Pick.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Bagels Poppy Seed Sesame
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  1. Amanda
    November 18, 2020

    Even my picky-eater husband thought these bagels tasted great!

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